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FILES  podcast
187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup
In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan’s approach to this through intuitive...
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186: Life Updates, Advice and Q&A
In this episode I disucss some life updates and take listener questions about topics ranging from relationships to beauty adivce; my thoughts on Kim Kardashian’s recent botox revelations; my current...
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185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith
In this episode, I’m talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is...
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184: Behind the Scenes Reality TV and Life After Laguna Beach with Stephen Colletti
In this episode I’m talking to Stephen Colletti, star of MTV’s Laguna Beach, CW’s One Tree Hill, Hulu’s Everyone is Doing Great and co-host of the new Dear Media podcast, Back to...
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183: How to Address Aging and Beauty from the Inside Out
In this episode I’m talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin...
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182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein
In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpose,...
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181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe
In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-mind-skin...
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My Italy Trip Recap & How I Find Balance While Traveling
In this solo episode, I’m covering all of the details from my recent trip to Italy. I’m sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the...
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Listening to Your Body & Not Everyone Else with Jennifer Fisher
In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to your body; unrestrictive eating, healthy restaurant habits,...
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Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak
In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet...
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Work Ethic, Beauty Secrets & The Art of "No" with Molly Sims
In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that’s taught her about beauty, confidence, and the art of ‘no’....
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Dating Apps, How to Meet People Offline, & The 5 Pillars of Compatibility with Professional Matchmaker Maria Avgitidis Pyrgiotakis
In this episode, I’m talking to Maria Avgitidis Pyrgiotakis, a professional matchmaker and founder of Agape Match, about all things dating + relationships. We chat about what it’s like to date...
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Everything You Need to Know About Lymphatic Drainage
In this episode, I’m talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it’s...
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Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!
In this solo episode, I’m taking listener questions about dealing with expectations of others and comparison; whether I’ve had body work done; my daily non-negotiables and feel good tips; surgeon...
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The Surgery vs. 'Less Invasive' Procedures Debate with Dr. Amir Karam, MD
In this episode, I’m talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery;...
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Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD
In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce...
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Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer
In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationships...
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Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD
In this episode, I’m talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we’re getting back to the basics of skincare. She breaks down a super simple (and affordable) approach...
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Probiotics & The Gut with Tina Anderson
In this episode I’m talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain...
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Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!
In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor,...
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Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC
In this episode, I’m talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the...
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Questioning Sex & Relationship Rules with Todd Baratz
In this episode, I’m talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first...
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Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman
In this episode, I’m talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functional...
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Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather
In this episode I’m talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved...
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