the  BLONDE
FILES  podcast
The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool
Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience building...
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How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller
Gab Waller is Hollywood’s go-to fashion sourcer for the most in demand, hard to find clothes and accessories. She joins the show to discuss how to build a capsule wardrobe, when to buy trends vs. when...
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Solo: Highs, Lows, and Lessons from my Past Year Including Health Challenges, Divorce & More
In this birthday solo episode, I am reflecting on the past year and sharing about the highs, the lows and the lessons I learned from everything I went through. I get candid about the after effects of my...
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What Living with Cancer Can Teach Us About Life & Overcoming Addiction to Wellness with Kris Carr
Kris Carr is a New York Times bestselling author, host of the Made to Thrive podcast, and wellness leader who’s been thriving with stage IV cancer for over 20 years. She joins the show to discuss...
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An Exploration of Why We Dream and the Neuroscience Behind the Phenomenon with Brain Surgeon Dr. Rahul Jandial, M.D., Ph.D
Dr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bestselling author with his books translated into over twenty...
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How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster
Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central,...
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Skincare Obsessions, How to Reverse Sun Damage & Crepey Skin, Benefits of Facial Fat & Why the Korean Beauty Approach is Superior
Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she...
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How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald
Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of...
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Lessons From a Celebrity Medium & A Wild On-Air Reading with Susan Grau
Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unforgettable episode, Susan walks us through her near-death...
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Solo Q&A: How I Manifest, Beauty Procedure Updates, Vacation Routines, Listener Voicemails & More
In this solo episode, I answer listener questions and voicemails which is a fun new segment I’m trying out! I talk about manifestation; how I “manifest,” vision boards, and how I get clear with my intentions....
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Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely
Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot...
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Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara
Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating,...
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How to Release Toxins and Fix SIBO with Naturopath Dr. Sam Faramarzi
Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve...
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How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC
Join Arielle Lorre and certified sex therapist Todd Baratz to discuss breaking relationship rules, break-ups, dating again, and the value of 'good enough' relationships.
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Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman
Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out of...
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Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire
Jamie McGuire, a licensed esthetician and gut-health nutrition specialist, goes deep into her routine for healthy skin at 41, what oxidative stress can do to your skin, and how to reverse skin disorde...
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Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein
Discussing product development in saturated markets, scaling, and starting from scratch with Elizabeth Stein is the Founder & CEO of Purely Elizabeth. Topics also include health, work-life balance, morning...
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Why Metabolic Dysfunction is Ruining Our Health and What to Do About It with Stanford MD, Dr. Casey Means
Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world’s metabolic health crisis. She received her BA with honors and MD from...
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How to Build a Sustainable Fitness Routine, Optimize Your Body for Longevity & Get the Most Out of Your Workouts with Tony Horton
Tony Horton, founder of the best-selling P90x fitness series, discusses longevity and how to optimize your body, brain and routine - especially as you get into your 40s, 50s, and beyond!
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Solo Q&A: Dating and Life Updates, Botox Alternatives I’m Trying, Current Wellness and Beauty Obsessions & More
In this episode, I’m taking listener questions about my new relationship, how to find the courage to leave a relationship and when it’s OK to date after a breakup. I also give other life updates including...
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How to Optimize Gut Health and Heal from Sibo, Candida & More with Hannah Kleinfeld
Hannah Kleinfeld is the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe’s leading probiotic brand, Omni-Biotic, to the United States. Her educational background includes...
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How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty
In this fascinating episode, Dr. Doty explains the neuroscience of manifestation and how to utilize it to get the life you want.
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Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey
This week's episode of The Blond Files Podcast features Matthew Hussey, a NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence.
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How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD
In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better.
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