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the  BLONDE
FILES  podcast
Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael Deveaux, RD, CPT, PES
Rachael Deveaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick...
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How to Have Whole Body Wellness on a Microscopic Level, Anti-aging and Regenerative Medicine, Peptide Therapy and more with Dr. Jessica Cho, MD
Dr. Jessica Cho, MD., is a highly regarded Internal Medicine Physician whose clinical approach is focused on integrative wellness. She joins the show to discuss how to have total body wellness at a microscopic...
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Unpacking Pop Culture with Unpopular JP
Jacques Peterson is an entertainment reporter at Daily Mail, podcast host of Unpopular JP and pop culture aficionado. He joins the show to discuss how entertainment reporting really works, his take on...
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The Ultimate Guide to Minimally Invasive & Surgical Facial Procedures, Celeb Surgery Gone Wrong, Trends & more with Dr. Miguel Mascaró
Dr. Miguel Mascaró is a fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head & Neck Surgery. Dr. Mascaró is a specialist in...
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How to Evolve as an Influencer and Entrepreneur, Building an International Brand, and Turning Her Experience with Epilepsy From Pain Into Purpose with Camila Coelho
Camila Coelho is a beauty, fashion and lifestyle influencer and entrepreneur with two major brands, Camila Coelho Collection and Elaluz. She joins the show to discuss her career since the early days of...
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How to Manage Inflammation, How Your Gut is Affecting Your Brain, Breast Implant Illness & More with Dr. Will Cole
Dr. Will Cole is a leading functional medicine practitioner and best selling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and his new book, Gut Feelings. He joins the show to discuss...
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Solo Q&A: Plastic Surgery Addiction, Lasers, Hormone Healing, Self Acceptance and more!
In this solo episode I am answering questions including whether I think my addiction transferred to plastic surgery/cosmetic procedures, what I’ve learned about my hormones and how I am treating them,...
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How to Not Let Heartbreak Take Over Your Life, Forgiveness, and Closure with Claire Byrne
Claire Byrne is a heartbreak coach and one-stop-shop for people who want to navigate painful breakups, heal themselves, and come out better and happier than before. She is also a contributor at POOSH,...
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Toxic Stress Load, Our Ability to Adapt and How to be Healthy No Matter What with Tamen Jadad-García
Tamen Jadad-Garcia is a researcher, health entrepreneur, philosopher and co-author of Healthy No Matter What. With her father Dr. Alex Jadad, they combine their expertise to uncover the medical system’s...
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Understanding Aging, How Nutrition and Lifestyle Affect the Skin and Advancements in Anti-aging Skincare with Kyle Landry, PhD
Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center...
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Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.
Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New...
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Mental Health Q&A: The Comparison Trap, Body Image, Self Esteem, Children vs. No Children and more with Shrink Chicks
Emmalee and Jen, licensed marriage and family therapists and hosts of the Shrink Chicks podcast, join the show today to answer your burning mental health questions. We discuss being child free by choice,...
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Overcoming Chronic Stress, Dieting & People Pleasing, While Making Wellness Work For You with Kelley Nemiro
Kelley Nemiro transformed her life from one of chronic stress, dieting, over exercising and people pleasing to one of balance and harmony, and she made it her mission to help other women do the same with...
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Solo Q&A: Relationship, Hollywood PR, Diet & Exercise, and More
In this solo episode I’m taking questions from Instagram about my relationship, breast augmention update, current diet and workout routine, how I changed my mentality around wellness, how to break...
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Keeping Up with Social Media, Building a Brand, Beauty and Wellness Routines with Sivan Ayla
Sivan Ayla is a digital content creator, entrepreneur and founder of Lux Unfiltered and Tan Lines. She joins the show to candidly discuss adapting to the evolving landscape of social media, how to focus...
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How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Dr. Maddy Ellberger is a CBT and DBT therapist and professor at Columbia University. She joins the show to discuss DBT (dialectical behavioral therapy) and how to use its principles to change emotions...
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Beauty Procedures, Wellness Hacks & How to be Confident with Lauryn Evarts Bosstick
Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even...
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Overcoming Orthorexia and a Traumatic Brain Injury By Healing Through Nutrition & Food with Kelly Scott
Kelly Scott is a professional chef, face of @kellyscleankitchen on TikTok and Instagram, and author of The Basics of Cooking. She joins the show to discuss how she overcame a traumatic brain injury and...
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How to Manifest the Life You Want with Lacy Phillips of To Be Magnetic
Lacy Phillips is a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. She is the founder of To Be Magnetic,...
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The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE
Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even...
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How to Support Aging from the Inside Out with Daniela Ezratty, ACNP-BC
Daniela Ezratty is a Nurse Practitioner and owner of Ezratty Integrative Aesthetics, a medical anti-aging and aesthetics practice in Atlanta, GA. She joins the show to discuss how a terrifying diagnosis...
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Pro Tips for Your Best Skin Ever with Celebrity Aesthetician Candace Marino aka The LA Facialist
Candace Marino – better known by Hollywood as “The LA Facialist” – has been a licensed aesthetician for nearly two decades, developing custom complexion protocols and unique techniques for...
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How to Break the Cycle of Drinking Culture and Learning From Life’s Messiest Moments with Sarah Levy
In this eposide I’m talking with Sarah Levy, author of the new memoir/social critique Drinking Games, about how sobriety transformed her life. We compare our lives pre-sobriety and explore what differentiates...
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Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown
Hannah Brown is a television personality and influencer, having starred on The Bachelorette, The Bachelor, Dancing with the Stars and the new Fox show, Special Forces: World’s Toughest Test. In this incredibly...
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