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the  BLONDE
FILES  podcast
Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC
In this episode, I’m talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the...
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How to Sleep Better with Dr. Whitney Roban -
In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting rest;...
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Feeling Like Ourselves Again with Chelsey and Jaci of the What We Said Podcast
In this episode, I’m talking to the women of the What We Said (@whatwesaidpodcast) podcast. This entire show focuses on embracing yourself; from connecting with your inner child to not judging yourself...
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How to Treat Acne and Aging with CLEARSTEM Founders Danielle Gronich and Kayleigh Christina
In this episode I’m talking to Danielle Gronich and holistic nutritionist Kayleigh Christina, co-founders of nontoxic skincare line CLEARSTEM Skincare which uses premium ingredients to correct acne, acne...
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Solo Q&A: Current Fitness and Nutrition Routine, Updated Skincare, Thoughts on Bella Hadid in Vogue and more!
In this solo episode I am taking questions from listeners about current fitness and nutrition habits and goals; how I balance routine and spontaneity in my life; what my workouts consist of; my current...
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Doing the Inner Work with Gabby Bernstein
In this episode, I’m talking to Gabby Bernstein, an author, motivational speaker, and spiritual/thought leader about doing the inner work. From socially acceptable addictions like social media to...
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Relationship Q+A From a Guy's Perspective
In this episode, I’m talking to Bachelor vet and podcast host, Nick Viall @nickviall, about relationships from a guy’s perspective. We go into fun topics like f*ck boys and girls, open relationships,...
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Eating Disorders, Addiction & Recovery with Remy Park
I’m talking to Remy Park (@veggiekins), a Vegan recipe developer, food photographer and blogger. We discuss her road to recovery, both from drugs/alcohol and an eating disorder, and her thoughts...
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How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You
In this episode, I’m talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to...
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How to Train Your Brain with Dr. Rahul Jandial
In this episode, I’m talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation;...
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Relationships, Cheating and Daddy Issues with Dr. Jenn Mann
In this episode, I’m talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1’s Couple’s Therapy. We discuss all things relationships; when to stay vs. leave a...
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Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró
In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular trends...
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Practical Ways to Improve Your Well-being with Dr. Robin Berzin
www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Talkspace.com with code ‘blonde’ for $100 off your first...
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The 7 Traits of Emotional Fitness with Dr. Emily Anhalt
In this episode, I’m talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss...
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Why We Bloat and How to Fix It with Dr. Heather Finley
In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloating...
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How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak
In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most famous...
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Wellness & Mindset Motivation for 2022!
In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change...
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Wellness Q&A: Tips, Tools and Trends
In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped...
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Best Pop Culture Stories of 2021: KETE, Bennifer, Britney and more with @notskinnybutnotfat
In this episode I’m talking to Amanda Hirsch aka @notskinnybutnotfat about the biggest pop culture stories of 2021. We discuss her second family, the Kardashians, including Kim and Pete, Kim and Kanye,...
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How to Transform Your Life with Meditation with Janoah van Kekem
In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including...
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All About SEX and Intimacy with Shan Boodram
Produced by Dear Media In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist – kinda like Dr. Ruth meets Rihanna – all about sex, relationships and intimacy....
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How to Optimize Your Health (and Beauty!) with Bee Products
In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use them...
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Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad
In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your worth,...
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Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad
In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your worth,...
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