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the  BLONDE
FILES  podcast
Keeping Up with Social Media, Building a Brand, Beauty and Wellness Routines with Sivan Ayla
Sivan Ayla is a digital content creator, entrepreneur and founder of Lux Unfiltered and Tan Lines. She joins the show to candidly discuss adapting to the evolving landscape of social media, how to focus...
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How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Dr. Maddy Ellberger is a CBT and DBT therapist and professor at Columbia University. She joins the show to discuss DBT (dialectical behavioral therapy) and how to use its principles to change emotions...
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Beauty Procedures, Wellness Hacks & How to be Confident with Lauryn Evarts Bosstick
Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even...
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Overcoming Orthorexia and a Traumatic Brain Injury By Healing Through Nutrition & Food with Kelly Scott
Kelly Scott is a professional chef, face of @kellyscleankitchen on TikTok and Instagram, and author of The Basics of Cooking. She joins the show to discuss how she overcame a traumatic brain injury and...
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How to Manifest the Life You Want with Lacy Phillips of To Be Magnetic
Lacy Phillips is a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. She is the founder of To Be Magnetic,...
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The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE
Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even...
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How to Support Aging from the Inside Out with Daniela Ezratty, ACNP-BC
Daniela Ezratty is a Nurse Practitioner and owner of Ezratty Integrative Aesthetics, a medical anti-aging and aesthetics practice in Atlanta, GA. She joins the show to discuss how a terrifying diagnosis...
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Pro Tips for Your Best Skin Ever with Celebrity Aesthetician Candace Marino aka The LA Facialist
Candace Marino – better known by Hollywood as “The LA Facialist” – has been a licensed aesthetician for nearly two decades, developing custom complexion protocols and unique techniques for...
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How to Break the Cycle of Drinking Culture and Learning From Life’s Messiest Moments with Sarah Levy
In this eposide I’m talking with Sarah Levy, author of the new memoir/social critique Drinking Games, about how sobriety transformed her life. We compare our lives pre-sobriety and explore what differentiates...
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Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown
Hannah Brown is a television personality and influencer, having starred on The Bachelorette, The Bachelor, Dancing with the Stars and the new Fox show, Special Forces: World’s Toughest Test. In this incredibly...
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New Year, New Us?
In this solo episode I am answering listener questions and talking highs and lows of 2022, goals for 2023, things I want to leave behind and things I want to carry into the new year, what I’m most...
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All About Fertility with Dr. Natalie Crawford
Dr. Natalie Crawford is a fertility doctor board-certified in Obstetrics and Gynecology and Reproductive Endocrinology and Fertility. Today she joins the show to discuss common misconceptions about fertility,...
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Nutrition Tips for the New Year with Vanessa Rissetto, RD, of Culina Health
Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing nutrition tips and facts to bring you into the new...
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How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard
Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires others...
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How Mari Llewelyn Transformed Her Life Inside & Out Through Wellness
Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We discuss...
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Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!
In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare...
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How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera
Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis....
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Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health
Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health
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How to Build Your Rich Life with Ramit Sethi
Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work...
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Creating the Life You Desire Through Transformational Thinking with Suzy Batiz
In this episode, I’m speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy’s inspiring story and healing journey through trauma,...
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How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai
Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health,...
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Weird Hollywood Wellness Trends with Pop Apologists
In this episode, I’m talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight...
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Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
In this episode I’m talking with Jessica Sepel, founder of JS Health,   3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating...
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Solo: Wellness Routine, Q&A and Healthy Habits
In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings,...
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