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the  BLONDE
FILES  podcast
How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak
In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most famous...
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Wellness & Mindset Motivation for 2022!
In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change...
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Wellness Q&A: Tips, Tools and Trends
In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped...
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Best Pop Culture Stories of 2021: KETE, Bennifer, Britney and more with @notskinnybutnotfat
In this episode I’m talking to Amanda Hirsch aka @notskinnybutnotfat about the biggest pop culture stories of 2021. We discuss her second family, the Kardashians, including Kim and Pete, Kim and Kanye,...
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How to Transform Your Life with Meditation with Janoah van Kekem
In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including...
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All About SEX and Intimacy with Shan Boodram
Produced by Dear Media In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist – kinda like Dr. Ruth meets Rihanna – all about sex, relationships and...
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How to Optimize Your Health (and Beauty!) with Bee Products
In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use them...
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Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad
In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your worth,...
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Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad
In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your worth,...
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Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C
In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthetics....
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Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge
In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful...
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How to Build a Successful Brand from Scratch with Annie Lawless
In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of which...
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Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee
In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depression;...
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Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian
In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a rut,...
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Reaching Your Fitness Goals with Sami Clarke
In this episode I’m talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey with...
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Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm
In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; how...
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Rethinking Drinking with Tom Johnstone of Optimist Drinks
In this episode I’m talking to Tom Johnstone, founder and CEO of Optimist Drinks, a non-alcoholic spirits company based in Los Angeles. Optimist Drinks are designed to enhance social connection and to...
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Prejuvination, Surgery Trends & Consumer Restraint with Dr. Lara Devgan
In this episode I’m talking to Dr. Lara Devgan, a Yale-educated, Johns Hopkins Medical School-instructed, and Columbia/ New York Presbyterian Hospital-trained plastic & reconstructive surgeon. We discuss...
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How to Manage Stress with Dr. Samantha Boardman
In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to...
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Emmys Recap: What Awards Shows Are Really Like
In this episode I’m (belatedly) recapping the Emmys answering all of your questions including the BTS prep for the event; red carpet details; my best and worst dressed; what the show was like IRL;...
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Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana
In this episode I’m talking to Dana Omari, medical aesthetic consultant and owner of the popular Instagram account @igfamousbydana, about cosmetic procedures, celebrity before and afters and the misleading...
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All About CBD with Ret Taylor of Ned
In this episode I’m talking to Ret Taylor, co-founder of Ned, about how he went from chasing money around the world to starting a CBD company; what exactly CBD is, how it helps and what its applications...
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Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD
In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of...
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How to Master Your Mind with Dr. Caroline Leaf
In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and...
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