New Year new you? To be honest, I’m not big on lofty goals and resolutions. I’m more about living in the moment rather than waiting for a new year to finally make those changes or do those things I’ve always wanted. However, I’m all about this positive momentum so let’s embrace it! If you’re looking for a fresh new start, then here are some of my favorite episodes to get you in the best mindset for the New Year. Let’s make 2023 our best year yet!

1. How to Build Your Rich Life with Ramit Sethi

If you want to build wealth and have a positive relationship with money.

2. Nutrition Tips for the New Year with Vanessa Rissetto, RD

For the best nutrition tips and ways to break the “diet culture”.

3. How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard

If you want to learn how to become your best self.

4. How to Break the Cycle of Drinking Culture & Learning From Life’s Messiest Moments with Sarah Levy

If you’re sober curious or want to learn how sobriety can positively impact your life.

5. How Mari Llewelyn Transformed Her Life Inside & Out Through Wellness

For how to create a consistent fitness routine.

6. How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

The best tips for managing stress.

7. Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown

Mental health tips for cultivating inner happiness.

8. The Life-Changing Magic of Balancing Your Glucose with The Glucose Goddess

Tips for reducing sugar cravings and glucose spikes.

9. Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health

How to set healthy boundaries and accept imperfection.

10. Manifestation, Relationships, Raising Your Vibration & How to Overcome the Fear of Rejection with Roxie Nafousi

The best manifestation and gratitude tips.