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I’m sick of hearing myself say my age too but it

I’m sick of hearing myself say my age too but it’s the only way my videos get pushed 😂 anyway, no filter no-makeup makeup routine 💓

how I get relief from things like comparison & bod

how I get relief from things like comparison & body image issues • this is significantly edited down for the sake of this clip, you can hear it in full in this week’s solo episode! 💓

Absolutely loved this episode with @mattgutmanabc

Absolutely loved this episode with @mattgutmanabc | Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (a must read btw!!) He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We had such a blast talking & sharing about our personal attempts at self regulation and despite the heavy subject matter this is a fun, lively convo that I know you will love too! Episode 273 available everywhere now 🎙️

That viral yogurt cup from a few months ago was my

That viral yogurt cup from a few months ago was my favorite thing ever so I made a pumpkin version for fall and it is amazing! High protein, vegan and decadent 🤌🏻 you can prob get more creative than I did with flavors but the pumpkin spice was the perfect addiction for me 🎃⁣
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Ingredients:⁣
⁣
1 cup yogurt (I used @culinayogurt plain, so thicc)⁣
1 scoop vanilla protein powder⁣
1 spoonful almond (or peanut) butter⁣
1 tsp pumpkin spice ⁣
1/2 @hukitchen chocolate bar but you could use any kind⁣
Handful of pistachios, crushed⁣
Pinch of sea salt⁣
⁣
Directions:⁣
⁣
Combine yogurt and protein powder and put in a ramekin⁣
Add a thin layer of nut butter on top⁣
Melt chocolate (I just microwaved for :90 sec)⁣
Add pistachios and salt⁣
Place in freezer for 10 mins⁣
Remove, crack and enjoy!

episode 271 🎧 @drgabriellelyon on the importanc

episode 271 🎧 @drgabriellelyon on the importance of skeletal muscle mass 💪🏻 we discuss how to achieve & maintain optimal body composition, the importance of dietary protein, how to meet protein goals (no matter what your dietary preferences are) & so much more!

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