08.10.22
The Life-Changing Magic of Balancing Your Glucose with The Glucose Goddess
In this episode, I’m talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies – both short and long term – when we have continuous glucose spikes, and life hacks for balancing glucose. Using her scientific background, she breaks down simple changes we
185: How Trauma Affects the Brain, Body & Nervous System with So My Mom’s a Therapist, Lisa Smith
In this episode, I’m talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and
