Podcast / Recipes / Blog / Shop

the  BLONDE
FILES  podcast

How to Build Your Rich Life with Ramit Sethi

Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work for you, why investing should be boring, why financial

Listen Now
Creating the Life You Desire Through Transformational Thinking with Suzy Batiz
In this episode, I’m speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy’s inspiring story and healing journey through trauma,...
Listen Now
How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai
Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health,...
Listen Now
Weird Hollywood Wellness Trends with Pop Apologists
In this episode, I’m talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight...
Listen Now
Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
In this episode I’m talking with Jessica Sepel, founder of JS Health,   3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating...
Listen Now

Solo: Wellness Routine, Q&A and Healthy Habits

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren’t) worth it, current must-haves, and more. Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout

Listen Now

1 | 2 | 3 | 4 | 5