The Therapist Is In with Erica Basso, LMFT - Arielle Lorre

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09. 6. 19

The Therapist Is In with Erica Basso, LMFT

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celebrity trainer, nutrition expert, best-selling

celebrity trainer, nutrition expert, best-selling author, friend and matchmaker @harleypasternak is on @well.pod this New Year’s Day to get us ready for 2025 💪🏻

You’ll learn: the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health.

We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out & more 🙌🏻

Available on Apple, Spotify and YouTube now!

2024 was an amazing and challenging year 😅 got

2024 was an amazing and challenging year 😅 got divorced, moved twice, bought a house, remodeled said house, met my boyfriend, traveled nonstop, continued to build out my business, put out tons of content, went through a LOT of growing pains in my professional life, started a new venture that you’ll hopefully see in 2025 🤩 and grew a lot personally. Thank you for being here through it all and HAPPY HAPPY new year!! 🎉🩷

we are in peak coat-is-outfit season and I love it

we are in peak coat-is-outfit season and I love it so much 😏🙌🏻♥️

haven’t snowboarded in over a decade (way more t

haven’t snowboarded in over a decade (way more than that probably) but after a few practice runs on the bunny trail 😂 it all came back 🙌🏻❄️🏂🤍

suddenly I think I’m a winter person? ❄️🤍

suddenly I think I’m a winter person? ❄️🤍

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