Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ. In this episode, Mara joins me to break down everything we’re getting wrong about hair, from the biggest myths she wishes would disappear to the subtle styling habits that quietly cause breakage and damage. We talk about the surprising things people do every day that ruin their hair (including why your brush might be part of the problem), whether cutting your hair actually helps it grow and if it’s truly possible to be blonde and still have long healthy hair.Mara also shares the minimalist hair routine she recommends for strong, healthy hair, how to properly care for your scalp, what to look for in a heat protectant and the styling techniques that make the biggest difference in hair health and longevity. We also get into her approach to celebrity styling, what goes into red carpet and Oscars hair, how to find the most flattering haircut for your face shape and the simple tricks that create that perfect blowout at home. If you want stronger, healthier hair, and the insider secrets celebrity hairstylists actually use, this episode is packed with tips you’ve probably never heard before. You can find Mara on Instagram @MaraRoszak and check out her haircare line, RŌZ, online and at Sephora.

Dr. Terry Dubrow is a board-certified plastic surgeon, co-host of Botched, and host of the Between Us podcast with his wife, Heather Dubrow. He joins the show to talk about why modern beauty trends are pushing people too far, and how to age well without losing your face. We break down Botox, fillers, facelifts, and lasers, why “preventative” treatments are often misunderstood and the biggest mistakes Dr. Dubrow sees patients make in pursuit of youth. We also talk about what really happened behind the scenes of The Swan, how social media has changed beauty standards, why so many faces are starting to look the same, and how to think long-term instead of chasing quick fixes. This episode is about preservation over perfection, knowing when to do less, and understanding what actually works (and what doesn’t) when it comes to anti-aging. If you’re navigating injectables, cosmetic procedures, or simply want to look refreshed without overdoing it, this conversation will change how you think about your face.