Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic. In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less. We talk about why so many women aren’t seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they’re effective (even in 45 minutes). We also get into the fear of “getting bulky,” how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health. If you want a clear, simplified approach to training that actually delivers results, this episode is for you. You can find Senada @senada.greca on Instagram and on the WeRise app.

Kelli Anne Sewell is a celebrity makeup artist known for creating effortless, camera-ready glam that enhances your natural features. She joins me to break down how to actually do your makeup so it looks good in real life and on camera. We get into underpainting, the 5-minute face, and how to achieve that dewy, “filtered” skin without looking cakey or overdone. Kelli shares her go-to techniques, drugstore favorites, best under-$30 products, and the biggest mistakes most of us are making—from lip lining to powder to eye makeup. We also talk about the trends she’s over, what’s actually worth it, and how to think about makeup as “you, but hotter.” Plus, we get into celebrity looks (Margot Robbie vs J.Lo), face taping, Botox, lymphatic drainage, and how to make your makeup last all day. We cover: The 5-minute face Underpainting + dewy skin Drugstore favorites + best under $30 Makeup mistakes that age you Lip lining, powder, and eye makeup tips Celebrity makeup breakdowns How to make your makeup last Follow @well.pod for all of the products mentioned in this episode! Visit https://apps.apple.com/us/app/makeup-by-kelli-anne/id6447703340 and use code WELL20 for 20% off your first three months of a membership