In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why itβs so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more.
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Produced by Dear Media
