In this episode I talk to Womenβs Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how itβs all interconnected. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; how to support our bodies through lifestyle; the difference between menβs and womenβs energy cycles; the 2 tips that can change everything; and so much more.
Produced by Dear Media