In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling.

This is less about doing more—and more about doing what actually works.

We get into:

• My current morning routine and how I set up my day
• My current morning routine and how I set up my day
• What I eat in a day (and how I think about nutrition right now)
• My exact AM + PM skincare routines
• Why I don’t think everyone needs tretinoin
• Skincare I’ve been influenced to try (and what’s worth it)
• Microcurrent and what it actually does for tightening
• The makeup I’m loving right now + the “Hailey Bieber” method
• My version of a 5-minute face
• My full workout split + how I’m building muscle without getting bulky
• How I stay consistent even when I don’t feel motivated
• My current supplement stack
• What I’m struggling with and working on right now
• The most overrated trends at the moment
• The small habits that make the biggest difference

Whether you’re trying to feel better, look better, or just simplify your routine—this is everything I’m doing right now, unfiltered.

This episode is brought to you by:

Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.

Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.

Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.

Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.

Go to vuori.com/well for 20% off your first purchase and free shipping on orders over $75. 

Shop SKIMS Fits Everybody collection at http://www.skims.com/well.

Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media