If you’ve listened to my latest podcast episode, you know I shared some of the wellness habits, products, and routines I’m currently loving. I always get questions about the exact items I mention, so I wanted to put everything in one place for you.
From daily wellness staples to the little habits that help me feel my best, these are the things that have earned a spot in my routine lately. I’ve linked everything below so you can easily explore what’s been working for me and decide what might be worth trying for yourself!
I’ve tested so many toners over the years, and most of them feel pretty interchangeable to me. This one actually makes a noticeable difference in how calm, hydrated, and healthy my skin looks. My skin loves it.
Using this body oil in the shower has completely changed my relationship with body care. It’s such an easy habit to maintain, and my skin feels incredibly soft and hydrated afterward.
Chuck first got me onto this app (it’s changed his entire presence), and I’ve used it almost daily since. I can feel when I miss a session.
It’s unlike any meditation app I’ve used because it makes you think deeply about consciousness. It goes far beyond meditation and has completely shifted the way I think about my mind and my reactions to stress. You can try the app for 30 days for free and get $30 off using my link above.
This app has been one of the biggest reasons I’ve stayed consistent with strength training. The structure is amazing, and I love not having to think about programming anything myself.
This mat completely shifts how I feel. It supports recovery, reduces inflammation, & recharges the body – things I’m always in need of. I truly look forward to using this, especially since I can multitask while reading or meditating. Game. Changer. Use code BLONDE for 15% off.
Want more from this episode? Click here to listen!
