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These 5 simple things have transformed how I feel,

These 5 simple things have transformed how I feel, and my body has followed 💪🏻 what would you add to the list?

1: hydrating with electrolytes and eating (something) before caffeine. I can’t stress how big of an impact this had on me: way less anxiety, less energy crashes throughout the day, more steady appetite…I also get a lot of energy naturally now in the morning and no longer *need* to have caffeine most days, but I still have a matcha because I love the taste and the ritual. If you want to hear what really changed my mind on this, listen to @wellness.pharm on @well.pod

2: protein! I know, boring and very ~of the moment~ but for good reason. My body is leaner the more I prioritize protein, I don’t overeat and generally don’t have cravings when I’m getting enough. Our protein needs increase as we age btw 👀 and you know I’m holding on for dear life to my collagen & elastin! I talk more in depth about this on my solo episode of @well.pod from 3/26

3: the right workout split for my body. Currently it’s about 3 days of strength training, 2 days of Pilates and walks when I can. I’m not tracking anything, I don’t aim for steps, but I make the appointment with myself (and my trainers) to workout and surprise! Consistent exercise has whipped me into shape quickly after a lot of time off.

4: electrolytes! I run puffy and especially as I’m approaching 40 and hormones are getting a little wonky, I find I’m retaining way more water than usual. Electrolytes help to flush out the excess and maintain the proper fluid balance in my body. I usually use LMNT or good Himalayan salt but would love clean recs!

5: sleep - I know, 😴 but sleep is when we repair and I need more sleep at this age. When I get good sleep, I’m less prone to sallow dry skin, weird food cravings, low energy leading my to over consume caffeine and I’m just more effective and more balanced. I discussed how to optimize sleep with @kaylabarnes on @well.pod

I’m in a phase of my life where I’m traveling pretty nonstop, going out for a lot of meals, and while it does affect me, when I’m prioritizing the above to the best of my ability, regardless of my schedule I see and feel results 🙌🏻💞💪🏻

Hawaii is for lovers (and food) 🌞❤️‍🔥

Hawaii is for lovers (and food) 🌞❤️‍🔥

What ~wellness~ looks like for me lately 🌱🍵

What ~wellness~ looks like for me lately 🌱🍵 prioritizing my morning routine and movement and the rest has been busy, social, fun, lots of date nights and time with friends & family 🤍

💪🏻 working on getting strong and lean - workout split in my latest solo episode @well.pod
🧃morning green juice
🍨My latest dessert fixation @enjoy.awan
❤️‍🔥 sauna 4x a week @boncharge_
🍵 multiple beverages always
🍴the best date night @freakinalltime
🍋 and @leora_cafe olive oil cake at Passover
🌱 our herb garden - I’ll have fresh mint for my nightly tea (game changer for my mast cell & histamine issues and digestion)
☀️ vitamin d
🥕 a typical lunch at home - lmk if you want the chicken recipe
😅 more working @dr.jennalagana out but at least we have fun!
🍫 these high protein no bake breakfast bars im playing around with
🦪 amazing dinner with bf and my family in RI @saintmarthari
🏋🏼‍♀️ my favorite Saturday workout with @shannonshape
💧 staying hydrated through it all

just got my gold at home microneedling 👀✨ cur

just got my gold at home microneedling 👀✨ curious if you’ve tried it & let me know if you have questions!

It’s @well.pod 6 YEAR birthday this week 🎉🥳 swipe for how it started 😅

6 years of episodes every single Wednesday (and sometimes Mondays!) with no weeks off ✊🏻

I took @laurynbosstick advice years ago and decided to launch fast and adjust (with no clue what I was doing & very questionable branding 🫣) and I’ve been growing, adjusting and evolving since. I’m so appreciative of every single listener especially anyone who has been here since the beginning 🫶🏻

So I need to know…who is your dream guest??? Tag them! 🩷

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