Cymbiotika Sleep - Arielle Lorre

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Cymbiotika Sleep

Cymbotika

I take this at night which helps me relax and fall asleep.

Histamine? Never knew, never cared — until MCAS

Histamine? Never knew, never cared — until MCAS came along 😅 A low-histamine diet has been a game changer for me. While everyone’s different, combining this way of eating with meds and supplements has seriously calmed my symptoms to the point that I can now eat out more and stress less about food. I didn’t even realize histamine was tied to so many things I experienced (PMDD!! Food reactions etc) my whole life but never looked into 🤔

It might not be the most exciting diet, but if you’ve dealt with MCAS or histamine intolerance, or just any weird symptoms that you can’t pinpoint, you know the struggle. You’ll try anything to feel better!

I’m diving into all the details in this week’s solo episode — including my current diet, workout split, specific routines and more! 🩷

What would you do if fear wasn’t holding you bac

What would you do if fear wasn’t holding you back? 👀

In this week’s episode, I sit down with Dr. Margie Warrell to talk about how to silence self-doubt, take bold action and step into your highest potential. Whether it’s in your career, relationship or a personal goal, Margie shares the mindset shifts that can change everything. It is definifely top 5 most inspiring episodes I’ve recorded in almost 6 years!! 😭

Lmk if you’ve listened! 🩷

Available on Apple, Spotify and YouTube!

📣 Tag your beauty or wellness loving bestie and

📣 Tag your beauty or wellness loving bestie and come join me live in Los Angeles on May 17th at The Dear Media Edit, where I’m hosting a panel with some of your FAVORITE guests! 👀💄❤️

There will be other panels at this immersive live experience bringing you the most talked about conversations from your favorite @dearmediastudio hosts!

The last two Dear Media events I’ve done have been my absolute favorite because I get to meet all of you, take pics, chat and put faces to my listeners 🥹

Let me know if you’re coming - can’t wait to meet you all! More info @dearmediastudio and tickets are also available in my bio!

~home~ stretch 🥲 (see what I did there?) can’

~home~ stretch 🥲 (see what I did there?) can’t believe we’re just a few weeks away from finishing my house 🏡 I’m actually going to miss the process and the people sm! Who’s ready for interior content 🙂🤍

Nighttime skincare routine ✨ firming & cleaning

Nighttime skincare routine ✨ firming & cleaning up hyperpigmentation 🤍

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