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this 20 minute salmon bowl will make you feel like

this 20 minute salmon bowl will make you feel like you have your life together 🙂‍↕️🍣🍚🥬 save for the next time you have zero time or effort to give but want something delicious & satiating 🫰🏻

Ingredients (estimates)

8 oz salmon
2 yellow squash
4 cups kale
Jasmine/white rice
1/4 cup coconut aminos (or soy)
Olive oil
Minced garlic
Sesame seeds

Directions:

Preheat oven to 400 Fahrenheit
Slice squash into rounds about 1/4 inch thick
Toss in olive oil and arrange on a baking sheet and roast for about 15 minutes or until browning
Cut salmon into cubes and toss with aminos or soy sauce and a few tsp minced garlic
Air fry for 15 minutes at 400 (I like mine a little more well done so did 18 minutes)
Separately, saute kale or spinach in olive oil or steam
Add everything to a bowl, top with sesame seeds and add sauce if you like! I love adding a sriracha tahini but am keeping things simple at the moment

can’t believe summer is almost here ☀️ as I

can’t believe summer is almost here ☀️ as I get prepped for my long Europe trip I’m pulling some inspo from last year’s outfits! Which is your favorite? (Mine is the last one 😁)

best weekend of friends, food & getting to meet so

best weekend of friends, food & getting to meet so many @well.pod listeners! 🥹🤍

had the most fun with @kennysantucci this week tal

had the most fun with @kennysantucci this week talking all things diet & exercise 😎💪🏻 we cover what to eat, how to time your food & the ideal workout split for your best body—with lots of laughs along the way! What was your biggest takeaway?

Available on Apple, Spotify and YouTube 🎧

this audio was too good too pass up 😂 soo what

this audio was too good too pass up 😂 soo what really happens: smoother, glowier skin, less lines and a healthier body—all with a supportive partner 💁🏼‍♀️ would you/do you face tape in front of your significant other? 😁

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