Creamy Garlic Tahini Pasta

This plant based sauce tastes decadent but could not be easier to make – plus you can store it and use it with other meals like a rice and veggie bowl.


+ 1 cup tahini ⁣
+ 1 cup milk of choice (I used hemp for its thickness)⁣
+ 2 tbsp garlic oil (garlic oil vs. fresh garlic makes it low fodmap, too)⁣
+ 2 tbsp olive oil ⁣
+ Lemon juice (adjust to your liking but I used about 2 tbsp)⁣
+ Salt and pepper to taste ⁣


1. Add to a blender, blend it up and pour over hot pasta!⁣