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Creamy Pumpkin Soup

You guys wanted a soup recipe and I have to say this Creamy Pumpkin Soup is my favorite (and easiest) I’ve ever made! Also it was loved by a non-pumpkin loving man so that’s when you know it’s good. Here’s a video on exactly how I made it.


+ 2 cans pumpkin purée⁣
+ 1.5 cups broth (I used chicken bone broth but can use vegetable)⁣
+ 1 cup coconut cream ⁣
+ 1 cup chopped yellow onion ⁣
+ 1 clove garlic ⁣
+ 3-4 tbsp ghee (sub oil if vegan)⁣
+ Drizzle of honey
+ 1/2 tsp nutmeg ⁣
+ Lots of salt & pepper to taste


1. In a pot, simmer ghee (or oil) over medium-low heat.
2. Add chopped onion and garlic and simmer until softened.
3. Add pumpkin, broth, cream and simmer 15-20 minutes, whisking ingredients together thoroughly first.⁣
4. Let cool slightly so it’s not boiling hot, then add to a blender and blend until creamy.⁣
5. Add nutmeg, salt and pepper to your liking.
6. I highly recommend adding bread!⁣ I made these baked sourdough “croutons” and they brought the whole thing together.