I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best.

I’m sharing how my approach to beauty has changed in my 40s, the treatments I’ll never stop doing, the one in-office treatment I’d choose if I could only do one, and the beauty trends I’m officially over (plus one you will absolutely never catch me participating in). I also get into how completely different my approach to fitness is now, why I’m working out less, how I’ve changed my body composition without dieting, and some of my more controversial fitness opinions.

Plus, I’m getting into the wellness trends I can’t do anymore, the advice I personally don’t follow, what we were all doing to stay skinny in the early 2000s, and the things I know to be true now that I’m in my 40s. Basically: what’s actually worth doing, what I’ve stopped wasting my time on, and what makes me look and feel better at 41 than I did a decade ago.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media