How to Master Your Mind with Dr. Caroline Leaf

In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more. with code Blonde for 15% off their award-winning Probiotic. to get a free starter set with your first order. with code BLONDEFILES for 20% off your first order. with code BLONDE for $100 off your first month.

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