How to Train Your Brain with Dr. Rahul Jandial

In this episode, I’m talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; how that affects our brains, how to properly multi-task and unplug, and how to train your brain to cope. We also discuss brain health; what little things you can do each day to improve your brain’s well-being and how to access the brain’s natural Valium. for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. with code ‘blondefiles’ for 10% off one-time purchases or 25% off first month of subscription. for 20% off your first order. for 20% off your first order.

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