Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.

Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relatable and laugh filled episode discussing topics such as a the body positivity to Ozempic pipeline, why it should be ok to want to lose weight, whether celebs are obligated to disclose beauty treatments, our honest thoughts on plastic surgery, and reminiscing on our wild youths. We also talk celebs getting hate right now and what we think they should do, including Justin Baldoni and Blake Lively, Katy Perry, Meghan Markle, and why we think Taylor Swift does it right.