In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling. This is less about doing more—and more about doing what actually works. We get into: My current morning routine and how I set up my day My current morning routine and how I set up my day What I eat in a day (and how I think about nutrition right now) My exact AM + PM skincare routines Why I don’t think everyone needs tretinoin Skincare I’ve been influenced to try (and what’s worth it) Microcurrent and what it actually does for tightening The makeup I’m loving right now + the “Hailey Bieber” method My version of a 5-minute face My full workout split + how I’m building muscle without getting bulky How I stay consistent even when I don’t feel motivated My current supplement stack What I’m struggling with and working on right now The most overrated trends at the moment The small habits that make the biggest difference Whether you’re trying to feel better, look better, or just simplify your routine—this is everything I’m doing right now, unfiltered.

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity. If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “toning” phases that focus on muscle balance, symmetry, and definition. Joe explains the difference between building vs. toning muscle (and why most people get this wrong), plus what most people miss when structuring a workout plan that actually delivers visible change. You’ll learn how to use the three types of cardio strategically, including when cardio helps recovery instead of hurting progress, and how to apply progressive overload, de-load phases, and supercompensation so your body keeps adapting. We also get tactical with carb cycling, sustainable fat loss, training with PCOS and how to monitor short-term progress so you build real intuition about what’s working. Joe shares the key difference between rigid routines and flexible frameworks, what elite athletes and celebrities do differently, and how to stay consistent long enough to see real momentum. If you’re ready to treat the next 3 months like a focused training camp and walk into summer feeling strong, lean, and dialed, this episode is your blueprint.