In this episode I’m talking to Robyn Youkilis – certified health coach, wellness expert, and author – about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more.

www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping

www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping

www.Headspace.com/BLONDE for a Free 1-Month trial

Produced by Dear Media