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4 Ways To Elevate Your Bath Ritual

everything we want in life is on the other side of

everything we want in life is on the other side of these feelings we think we can’t feel 🤍 new episode with neuropsychologist @drjuliadigangi is available everywhere now! 🎧

I cook big batches of this bone broth rice through

I cook big batches of this bone broth rice throughout the week, it’s the perfect base for a yummy fall inspired bowl. Plus the spicy tahini is 🤌🏻🤌🏻 always having nutritious food on hand (and eating enough protein) keeps me feeling balanced, energized and satiated throughout the day 😋⁣
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Spicy Tahini⁣
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2/3 cup tahini ⁣
3/4 cup water ⁣
2 tbsp olive oil ⁣
3 tbsp sriracha ⁣
1 tsp maple syrup ⁣
juice of 1/2 lemon⁣
Salt salt salt!! ⁣
⁣
Meatballs:⁣
⁣
1.5 lb ground turkey ⁣
Salt and pepper ⁣
⁣
Jasmine rice:⁣
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1 cup jasmine rice ⁣
1 cup bone broth (or veggie broth)⁣
1/2 cup water⁣
2 tbsp ghee (or olive oil)⁣
Salt ⁣
⁣
Directions:⁣
⁣
Preheat oven to 400 degrees Fahrenheit ⁣
Combine tahini ingredients and add salt & sriracha to your liking!⁣
For meatballs, just roll into balls and add salt and pepper⁣
Bake for about 20 minutes or until browning on the outside ⁣
For rice, combine rice, liquids and ghee and bring to a boil⁣
Cover, reduce heat to low and simmer for 15 mins ⁣
Turn heat off and leave covered for 10 mins to steam ⁣
Remove cover and add salt to your liking

I’m sick of hearing myself say my age too but it

I’m sick of hearing myself say my age too but it’s the only way my videos get pushed 😂 anyway, no filter no-makeup makeup routine 💓

how I get relief from things like comparison & bod

how I get relief from things like comparison & body image issues • this is significantly edited down for the sake of this clip, you can hear it in full in this week’s solo episode! 💓

Absolutely loved this episode with @mattgutmanabc

Absolutely loved this episode with @mattgutmanabc | Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (a must read btw!!) He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We had such a blast talking & sharing about our personal attempts at self regulation and despite the heavy subject matter this is a fun, lively convo that I know you will love too! Episode 273 available everywhere now 🎙️

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