muscle recovery Archives - Arielle Lorre

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The Benefits of Red Light Therapy

The celebrity X factor is a real thing 👀 and we

The celebrity X factor is a real thing 👀 and we spill the tea on this week’s episode! Have you met anyone where this happened? Let us know 👇🏻

@well.pod x @popapologists is available on Apple, Spotify and YouTube 🎧🩷

I’m sure everyone has been overwhelmed by all of

I’m sure everyone has been overwhelmed by all of the ways to support Los Angeles and the people (and animals) affected by the fires. If you want to support local businesses that are giving back to first responders and those in need, I’m tagging some of my favorites below ❤️

UPDATE: I added a “fire resources” highlight on my page with services from my community (think: insurance, attorneys, realtors, job help, even rebuild design etc.) so if you’re affected make sure to check those 🙏🏻

@salsprovincetown
@thelafacialist
@legreatoutdoor
@erewhon
@detoxbyrebecca
@koshaspa
@bfas_la
@oliveateliers

and if you want to add yours or one you love, if you have a Go Fund Me or need help, let us know below 🙏🏻

morning skincare routine for glass skin 🪩

morning skincare routine for glass skin 🪩

Last few outfits of ‘24 ❄️🎊🤍 which is

Last few outfits of ‘24 ❄️🎊🤍 which is your favorite? I bet you can guess mine 😁

celebrity trainer, nutrition expert, best-selling

celebrity trainer, nutrition expert, best-selling author, friend and matchmaker @harleypasternak is on @well.pod this New Year’s Day to get us ready for 2025 💪🏻

You’ll learn: the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health.

We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out & more 🙌🏻

Available on Apple, Spotify and YouTube now!

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