nutrition tips Archives - Arielle Lorre

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Nutrition Tips for Reducing Your Risk of Chronic Disease

Is MCAS or histamine intolerance driving your unex

Is MCAS or histamine intolerance driving your unexplained health symptoms? Causing your PMS or anxiety? @michelleshapirord and I talk the weird ways these issues manifest in our bodies, how to know if it’s the root problem and how to heal on this week’s episode of @well.pod 🎧

These 5 simple things have transformed how I feel,

These 5 simple things have transformed how I feel, and my body has followed 💪🏻 what would you add to the list?

1: hydrating with electrolytes and eating (something) before caffeine. I can’t stress how big of an impact this had on me: way less anxiety, less energy crashes throughout the day, more steady appetite…I also get a lot of energy naturally now in the morning and no longer *need* to have caffeine most days, but I still have a matcha because I love the taste and the ritual. If you want to hear what really changed my mind on this, listen to @wellness.pharm on @well.pod

2: protein! I know, boring and very ~of the moment~ but for good reason. My body is leaner the more I prioritize protein, I don’t overeat and generally don’t have cravings when I’m getting enough. Our protein needs increase as we age btw 👀 and you know I’m holding on for dear life to my collagen & elastin! I talk more in depth about this on my solo episode of @well.pod from 3/26

3: the right workout split for my body. Currently it’s about 3 days of strength training, 2 days of Pilates and walks when I can. I’m not tracking anything, I don’t aim for steps, but I make the appointment with myself (and my trainers) to workout and surprise! Consistent exercise has whipped me into shape quickly after a lot of time off.

4: electrolytes! I run puffy and especially as I’m approaching 40 and hormones are getting a little wonky, I find I’m retaining way more water than usual. Electrolytes help to flush out the excess and maintain the proper fluid balance in my body. I usually use LMNT or good Himalayan salt but would love clean recs!

5: sleep - I know, 😴 but sleep is when we repair and I need more sleep at this age. When I get good sleep, I’m less prone to sallow dry skin, weird food cravings, low energy leading my to over consume caffeine and I’m just more effective and more balanced. I discussed how to optimize sleep with @kaylabarnes on @well.pod

I’m in a phase of my life where I’m traveling pretty nonstop, going out for a lot of meals, and while it does affect me, when I’m prioritizing the above to the best of my ability, regardless of my schedule I see and feel results 🙌🏻💞💪🏻

Hawaii is for lovers (and food) 🌞❤️‍🔥

Hawaii is for lovers (and food) 🌞❤️‍🔥

What ~wellness~ looks like for me lately 🌱🍵

What ~wellness~ looks like for me lately 🌱🍵 prioritizing my morning routine and movement and the rest has been busy, social, fun, lots of date nights and time with friends & family 🤍

💪🏻 working on getting strong and lean - workout split in my latest solo episode @well.pod
🧃morning green juice
🍨My latest dessert fixation @enjoy.awan
❤️‍🔥 sauna 4x a week @boncharge_
🍵 multiple beverages always
🍴the best date night @freakinalltime
🍋 and @leora_cafe olive oil cake at Passover
🌱 our herb garden - I’ll have fresh mint for my nightly tea (game changer for my mast cell & histamine issues and digestion)
☀️ vitamin d
🥕 a typical lunch at home - lmk if you want the chicken recipe
😅 more working @dr.jennalagana out but at least we have fun!
🍫 these high protein no bake breakfast bars im playing around with
🦪 amazing dinner with bf and my family in RI @saintmarthari
🏋🏼‍♀️ my favorite Saturday workout with @shannonshape
💧 staying hydrated through it all

just got my gold at home microneedling 👀✨ cur

just got my gold at home microneedling 👀✨ curious if you’ve tried it & let me know if you have questions!

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