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The SWEAT Breakdown: BBG, BBG Stronger and PWR

What ~wellness~ looks like for me lately 🌱🍵

What ~wellness~ looks like for me lately 🌱🍵 prioritizing my morning routine and movement and the rest has been busy, social, fun, lots of date nights and time with friends & family 🤍

💪🏻 working on getting strong and lean - workout split in my latest solo episode @well.pod
🧃morning green juice
🍨My latest dessert fixation @enjoy.awan
❤️‍🔥 sauna 4x a week @boncharge_
🍵 multiple beverages always
🍴the best date night @freakinalltime
🍋 and @leora_cafe olive oil cake at Passover
🌱 our herb garden - I’ll have fresh mint for my nightly tea (game changer for my mast cell & histamine issues and digestion)
☀️ vitamin d
🥕 a typical lunch at home - lmk if you want the chicken recipe
😅 more working @dr.jennalagana out but at least we have fun!
🍫 these high protein no bake breakfast bars im playing around with
🦪 amazing dinner with bf and my family in RI @saintmarthari
🏋🏼‍♀️ my favorite Saturday workout with @shannonshape
💧 staying hydrated through it all

just got my gold at home microneedling 👀✨ cur

just got my gold at home microneedling 👀✨ curious if you’ve tried it & let me know if you have questions!

It’s @well.pod 6 YEAR birthday this week 🎉🥳 swipe for how it started 😅

6 years of episodes every single Wednesday (and sometimes Mondays!) with no weeks off ✊🏻

I took @laurynbosstick advice years ago and decided to launch fast and adjust (with no clue what I was doing & very questionable branding 🫣) and I’ve been growing, adjusting and evolving since. I’m so appreciative of every single listener especially anyone who has been here since the beginning 🫶🏻

So I need to know…who is your dream guest??? Tag them! 🩷

dreaming about all the meals I’m going to make h

dreaming about all the meals I’m going to make here 💭🤍

Most health research ignores women… so @kaylabar

Most health research ignores women… so @kaylabarnes decided to biohack her body and share what actually works for us.

This week on @well.pod , she’s pulling back the curtain on:

💪🏼 The truth about body composition (and what most people get wrong)
💪🏼 Skin longevity hacks that go beyond skincare
💪🏼 The exact morning + evening routines that move the needle
💪🏼 How to lower your toxic load without obsessing
💪🏼 The workouts that actually reverse your cardiovascular age
💪🏼 Hitting protein goals without stress
💪🏼 Major wellness myths that need to go

Curious: which part surprised you the most? 🤯 Or is there something you’re already doing that Kayla confirms? Let us know!

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