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Neuropsychologist @drjuliadigangi explains all of

Neuropsychologist @drjuliadigangi explains all of the ways we subconsciously try to overcome uncertainty in the latest episode of @theblondefilespodcast 🧠⁣
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#mentalhealthawareness #mentalhealthsupport #mentalhealthblogger #selfimprovement #mentalhealthmatters #therapy #mentalhealth

popular beauty procedures I would never do again 🫣🤷🏼‍♀️ what would you add? 🤍

everything we want in life is on the other side of

everything we want in life is on the other side of these feelings we think we can’t feel 🤍 new episode with neuropsychologist @drjuliadigangi is available everywhere now! 🎧

I cook big batches of this bone broth rice through

I cook big batches of this bone broth rice throughout the week, it’s the perfect base for a yummy fall inspired bowl. Plus the spicy tahini is 🤌🏻🤌🏻 always having nutritious food on hand (and eating enough protein) keeps me feeling balanced, energized and satiated throughout the day 😋⁣
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Spicy Tahini⁣
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2/3 cup tahini ⁣
3/4 cup water ⁣
2 tbsp olive oil ⁣
3 tbsp sriracha ⁣
1 tsp maple syrup ⁣
juice of 1/2 lemon⁣
Salt salt salt!! ⁣
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Meatballs:⁣
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1.5 lb ground turkey ⁣
Salt and pepper ⁣
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Jasmine rice:⁣
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1 cup jasmine rice ⁣
1 cup bone broth (or veggie broth)⁣
1/2 cup water⁣
2 tbsp ghee (or olive oil)⁣
Salt ⁣
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Directions:⁣
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Preheat oven to 400 degrees Fahrenheit ⁣
Combine tahini ingredients and add salt & sriracha to your liking!⁣
For meatballs, just roll into balls and add salt and pepper⁣
Bake for about 20 minutes or until browning on the outside ⁣
For rice, combine rice, liquids and ghee and bring to a boil⁣
Cover, reduce heat to low and simmer for 15 mins ⁣
Turn heat off and leave covered for 10 mins to steam ⁣
Remove cover and add salt to your liking

I’m sick of hearing myself say my age too but it

I’m sick of hearing myself say my age too but it’s the only way my videos get pushed 😂 anyway, no filter no-makeup makeup routine 💓

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