When I launched my first cookbook yesterday, The Blonde Files Eats, I received a number of questions regarding the contents of the book and how vegan friendly it is. Below is a list of all the recipes, with information on how to modify to make them vegan. As you will see there are only a handful that are solely animal protein based, and many of the recipes that contain animal products are very easily modifiable. If you purchased, I hope you love your book as much as I loved making it! xo
DRINKS:
CASHEW MILK: vegan
CAULIFLOWER SMOOTHIE: vegan (depending on your choice of protein powder)
HEMP MILK: vegan
MANGO TURMERIC SMOOTHIE: vegan
MATCHA LATTE: vegan (depending on use of collagen peptides)
MATCHA SMOOTHIE: vegan (depending on use of collagen peptides)
SWEET POTATO SMOOTHIE: vegan (depending on choice of protein powder)
BREAKFAST:
ALMOND BUTTER MUFFINS: contains eggs; sub with flax or chia “eggs”
APPLE CINNAMON CHIA PUDDING: vegan
BANANA BREAD: contains eggs; sub with flax or chia “eggs”
BLUEBERRY PUMPKIN FIG BAKED OATMEAL: vegan
BLUEBERRY MUFFINS: contains eggs; sub with flax or chia “eggs”
CHEESY NO CHEESE SCRAMBLED EGGS: obviously, contains eggs
CHIA PANCAKES: vegan
GRAIN FREE GRANOLA: vegan
MATCHA PANCAKES: contains eggs; sub with flax or chia “eggs”
PUMPKIN MUFFINS: contains eggs; sub with flax or chia “eggs”
QUINOA GRANOLA: vegan
MEALS:
ALMOND CRUSTED CHICKEN: contains chicken, egg
BONE BROTH BOLOGNESE: contains bone broth, ground beef; to make vegan, sub with vegetable broth and ground meatless protein of choice
BONE BROTH CHILI: contains bone broth; to make vegan, sub with vegetable broth
STUFFED ACORN SQUASH: contains ground turkey, ghee; to make vegan, sub with extra veggies or meatless protein of choice, olive oil
CARROT SQUASH SOUP: contains ghee; sub with olive oil and extra pinch of salt
BLACKENED TILAPIA: contains fish
CHICKEN SOUP: contains bone broth, chicken
BUTTERY HALIBUT: contains fish
ONE PAN CHICKEN: contains chicken
PUMPKIN CURRY: vegan
QUINOA FLATBREAD: vegan
SALMON 2 WAYS: contains fish
NO CHEESE ALFREDO: contains bone broth, ghee; sub with vegetable broth, olive oil
SIDES:
CRISPY BROCCOLINI: vegan
CRISPY KALE: vegan
CRISPY SWEET POTATO WEDGES: vegan
ROASTED GREENS: vegan
SPAGHETTI SQUASH: contains ghee; sub with olive oil, extra salt
BUTTERNUT SQUASH MASH: contains ghee; sub with olive oil, extra salt
STUFFED POTATO: contains ghee; sub with olive oil
WHITE TRUFFLE CAULIFLOWER MASH: vegan
SWEETS:
CARROT CAKE: vegan
CHIA CHOCOLATE CHIP COOKIES: vegan
CHOCOLATE CAKE: vegan
COCONUT FROSTING: vegan
DOUBLE CHOCOLATE COOKIES: contains egg; sub with flax or chia “eggs”
COCONUT HEMP BALLS: vegan depending on choice of protein powder
KETO PROTEIN BALLS: vegan depending on choice of protein powder
SWEET POTATO BROWNIES: contains eggs; sub with flax or chia “eggs”
MISC:
AVOCADO CILANTRO DRESSING: vegan
CREAMY CAESAR DRESSING: vegan
TAHINI DRESSING: vegan
PERFECT PESTO: vegan
ALMOND CRACKERS: contains egg; sub with flax or chia “egg”
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