In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a rut, current wellness tools and how I sift through the recommendations guests give on my podcast to find what is right for me. We also discuss personal and professional goals, how we let go of what others think of us and so much more.

www.OshenSalmon.com with code BLONDE for 15% off your first purchase.

www.AthleticGreens.com/blondefiles for your free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample with every order over $40.

www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% of first month on subscription.

Produced by Dear Media