Let’s talk a little bit about magnesium. Taking magnesium daily has become a true wellness non-negotiable for me and is essential to my nighttime ritual. I have noticed a complete change in my sleep and overall well-being when I’m consistently taking magnesium. I dive deeper into the benefits of magnesium and regulating your nervous system in this episode of TBF with Ned co-founder, Adriaan Zimmerman so be sure to check that out if you haven’t already!

What are the Benefits of Magnesium?

Magnesium regulates over 300 functions in the human body so it’s everywhere from muscle function, to heart function, to cognitive function and nerve health. Due to the state of our food industry, we aren’t getting a sufficient amount of magnesium from a whole food diet anymore (basically our food is just not as nutrient dense as it used to be). So, by supplementing with magnesium you can steer clear of side effects such as sleep issues, brain fog, muscle pain, cramps, and seriously the list could go on…

What Type of Magnesium Should You Be Taking?

Magnesium Chelate – essentially, magnesium ions are with amino acids and these amino acids help to naturally deliver magnesium into our bodies. You can shop the magnesium that I love and take daily here!