I know tongue scraping isn’t the most glamorous topic, but it’s an absolute must when it comes to your dental hygiene. Not only does it get rid of bad breath (and that’s reason enough) but it’s the best way to remove bacteria that gets trapped on your tongue. If you still aren’t convinced, then here are all the benefits of tongue scraping…

-Prevents cavities by removing harmful bacteria that can inflame your gums

-Gets rid of bad breath (nobody wants to be that one with bad breath!)

-Removes toxins that accumulate on your tongue both while you’re sleeping and throughout the day

-Improves your sense of taste

While you should be scraping your tongue twice a day, the best time to do it is first thing in the morning before you eat or drink anything. While you’re sleeping, your liver works to detoxify the body leaving harmful bacteria and toxins on your tongue. So, you want to make sure you’re removing those toxins from your tongue before you eat or drink water. Otherwise, they’ll go right back into your body which can cause a slew of other problems.

While brushing your tongue is a great start, a scraper is the best way to remove all the built-up bacteria. Brushing can cause the bacteria to get embedded into your tongue, whereas scraping causes it to come right off. Plus, tongue scrapers are ridiculously affordable! Here’s a two pack from Amazon for under $10 – cause your hubby needs one too! He’ll thank you later!