I’m turning 40 in a few months and I wish more people knew that doing these 5 simple things will help you look and feel your absolute best. They have transformed how I feel, and my body has followed. Let’s uncomplicate wellness!

1: Hydrating with electrolytes and eating (something) before caffeine.

I can’t stress how big of an impact this had on me: way less anxiety, less energy crashes throughout the day, more steady appetite, the list goes on and on. I also get a lot of energy naturally now in the morning and no longer *need* to have caffeine most days, but I still have a matcha because I love the taste and the ritual. If you want to hear what really changed my mind on this, listen to this podcast episode with @wellness.pharm.

2: Protein

I know, boring and very ~of the moment~ but for good reason. My body is leaner the more I prioritize protein, I don’t overeat and generally don’t have cravings when I’m getting enough. Our protein needs increase as we age by the way, and you know I’m holding on for dear life to my collagen and elastin! I talk more in depth about this on my this solo episode.

3: The right workout split for my body

Currently. my workout spit is about 3 days of strength training, 2 days of Pilates and walks when I can. I’m not tracking anything, I don’t aim for steps, but I make the appointment with myself (and my trainers) to work out and surprise! Consistent exercise has whipped me into shape quickly after a lot of time off.

4: Electrolytes

I run puffy and especially as I’m approaching 40 and hormones are getting a little wonky, I find I’m retaining way more water than usual. Electrolytes help to flush out the excess and maintain the proper fluid balance in my body. I usually use LMNT or good Himalayan salt but would love clean recs!

5: Sleep

I know, but sleep is when we repair and I need more sleep at this age. When I get good sleep, I’m less prone to sallow dry skin, weird food cravings, low energy leading me to over consume caffeine and I’m just more effective and more balanced. I discussed how to optimize sleep with @kaylabarnes in this episode.

I’m in a phase of my life where I’m traveling pretty nonstop, going out for a lot of meals, and while it does affect me, when I’m prioritizing the above to the best of my ability, regardless of my schedule I see and feel results. I’d love to know, what would you add to the list?