chia pancakes Archives - Arielle Lorre

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Chia Pancakes

Chia Pancakes

Nighttime skincare routine ✨ firming & cleaning

Nighttime skincare routine ✨ firming & cleaning up hyperpigmentation 🤍

Are you team coffee (or matcha) before breakfast,

Are you team coffee (or matcha) before breakfast, or breakfast before caffeine? 👀

In this week’s episode, I chat with @wellness.pharm about the surprising reasons you shouldn’t drink caffeine on an empty stomach — plus so many powerful tips on lowering inflammation, balancing hormones, and feeling your absolute best naturally ☕️✨ I’ve implemented some of the tips since we recorded and honestly they have changed my life!

We cover everything from herbs and adaptogens to histamine intolerance, cortisol spikes, and how to naturally support GLP-1 through food. If you want to take your health and wellness to the next level, this episode is for YOU 💛

🎧 listen on Apple, Spotify or YouTube!

I’m probably going to get a text about this post

I’m probably going to get a text about this post from @maison_trouvaille because the good stuff isn’t even in yet 😂 but we’re actually a few weeks away from my house finally being done?! Sooo much more to show you beyond the kitchen, I can’t wait for you to see the vision come to life! I think we need to give this island its airtime though, right? 🤍

My 3 steps to de-puff and smooth lines in the morn

My 3 steps to de-puff and smooth lines in the morning ☀️ including one MAJOR STEP - total game changer - that I left out until recently 😅 I can get wayyy more detailed with my routine but these basics take 10 minutes and get the job done! Let me knew if you want a more specific routine with all my tips and tricks!

💖 scalp massage and scalp gua sha: this has totally changed the game for me. @noyskincare said if you’re slipping your scalp you’re missing a step. This was me. I was focusing on forehead and facial lines and tension without releasing that tension first. It feels soooo good and has eliminated so much of my face scrunching and eyebrow raising when I’m working, working out, drying my hair etc.

💖 gua sha: this is an obvious one as it helps to depuff and drain. I showed it out of order in this video because I was half asleep 😴 I start at my neck/chest and work my way up

💖 cupping! Still working on this but I notice instant plumping and blood flow once I’ve gently drained my face of the morning puff with gua sha. This gives me a nice glow and flush - just be VERY GENTLE! It looks like I’m suctioning hard but there is barely any pull and I hold skin taut so it is not tugging

Lmk if you have questions!

Wellnessy making me feel good 🥬🥕☀️ which

Wellnessy making me feel good 🥬🥕☀️ which ones are you gonna do this week? 💛

my morning beverage lineup - celery juice, water then matcha
…but breakfast before caffeine
morning sunlight ☀️
and red light for the skin 🤌🏻
Meetings and calls while walking
Consistent workouts
buying local meats and produce
…and making yummy home cooked meals
Fresh mint tea after meals
reading in free time instead of scrolling
and nights out bc they’re good for the soul ❤️

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