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Nike Running Challenge

NEW 🎧 really powerful episode with @crazysexykr

NEW 🎧 really powerful episode with @crazysexykris about what living with stage 4 cancer—for twenty years—can teach us about life, health and perception. We discuss overcoming addiction to wellness, aging, making routines sustainable and enjoyable, impactful micro habits and more! Listen/watch on Apple, Spotify and YouTube 🎙️

what is the purpose of sleep, really? 💤💭 @dr

what is the purpose of sleep, really? 💤💭 @drjandial thinks it may be to dream, thus exercising our brains in a way that we don’t during our waking days. Listen on Apple, Spotify and YouTube! 🎧

dreaming of this 💭🩵

dreaming of this 💭🩵

NEW 🎧 brain surgeon and neuroscientist @drjandi

NEW 🎧 brain surgeon and neuroscientist @drjandial is back on the show, this time to talk about dreams 💭 this is a fascinating exploration into the science behind what happens when we dream, what our dreams may (or may not) tell us about our waking life, and what he thinks we get wrong about the importance of sleep 💤 what was your favorite part of this episode? available on Apple, Spotify and YouTube 🎙️

@taraschuster is an entertainment executive turned

@taraschuster is an entertainment executive turned author (I’m sure many of you read Buy Yourself the F*king Lilies and Glow in the F*king Dark!) on the show today talking how to stop outsourcing your self esteem, get out of a rut and build confidence. This is such a candid (and fun) conversation that I know so many will relate to and benefit from! On Apple, Spotify and YouTube 🎙️

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