the  BLONDE
FILES  podcast
The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely
Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone,...
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Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe
Maria Marlowe is a holistic nutritionist known for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been led to believe, how to actually...
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The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke
Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podcast and physicians at Proactive Longevity in Cabo San...
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How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard)
Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're...
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Travel Diaries, The Confidence and Body Image Tips You’ve Never Heard, Beauty Treatments I’m Planning
In this solo episode I give you a peek behind the scenes of my current travels, sharing what you don’t see on social media. I also share my thoughts on wellness during travel, body image and confidence...
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Girl Talk with Amanda Hirsch: Body Positivity & Ozempic, Plastic Surgery & Celebrity Disclosures and Unsolicited PR Advice For Stars in Crisis
Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relatable and laugh filled episode discussing topics such...
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No, You Really Don’t Need a Budget! And How to Make Your Money Work For You with Jesse Mecham
Jesse Mecham is a personal finance expert, speaker, business leader, and the Founder of You Need A Budget (YNAB for short). A self-proclaimed “recovering CPA,” he is deeply passionate about teaching individuals,...
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Jason Biggs: On Fame, Addiction, and the Power of Starting Over
Jason Biggs is an actor known for his roles in the American Pie film series, Orange is the New Black, and The Subject. In this candid conversation, he opens up about his rise to fame at a young age, becoming...
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Skincare 101: Ideal Routines, Best Drugstore Products, Novel Ingredients to Incorporate and When to Stop
Nicolas Travis is the founder of the cult-status skincare line, ALLIES OF SKIN. He was inspired to start ALLIES after he had a tragic accident that resulted in devastating facial injuries and multiple...
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Young Facelifts, Age Gap Relationships and Sergio’s POV with Caroline Stanbury
Caroline Stanbury is an entrepreneur, reality star (Ladies of London and The Real Housewives of Dubai) and host of the Uncut and Uncensored podcast. She joins the show (with a guest appearance by her husband,...
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Get In Your Best Shape for Summer: What to Eat (and When), How to Train and Tips and Tricks for Toning with Kenny Santucci
Kenny Santucci is one of NYC’s top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape...
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Don’t Do That Cleanse! Plus Weight Gain, Candida, & Parasites with Katarina Grabic
Katarina Grabic is a wellness expert trained in TCM who is known for being a celebrity go-to for improving health, appearance and overall wellbeing. She joins the show to talk why we are over-cleansing...
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SOLO: My Story of Addiction, How To Get Un-stuck & Why Limbo is the Worst Place to Be
In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in interviews but wanted this to live on my podcast in...
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Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD
Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MCAS...
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Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D.
Dr. Sheila Farhang is a board-certified dermatologist and double-fellowship trained cosmetic surgeon as well as a reconstructive Mohs micrographic (skin cancer) surgeon. She is also the host of the Derm...
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Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes
Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity Optimization...
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How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson
Tina Anderson is a former attorney in the pharmaceutical industry who co-founded Just Thrive after being disillusioned by what she saw. She joins the show to discuss how to use prebiotics, probiotics and...
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The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for...
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Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best
Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of...
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The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina
Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They join the show to discuss the internal and external causes...
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The Key to Keeping the Spark Alive, Having Better Sex and Why It’s Ok to Not Want Kids with Vanessa and Xander Marin
Vanessa Marin is a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander, her husband, is a self proclaimed “regular dude who’s been married to a sex therapist for over...
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How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi
Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling obesity as a leading risk factor for brain diseases...
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When Beauty Turns Bad, Lessons From Sobriety and Life Updates
Many people have requested an episode where I discuss in detail what happened when I got sick from Botox, so I share the full story here. I also talk about explanting awake, navigating health challenges...
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Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky
Valeria Lipovetzky is an entrepreneur, content creator and host of the hit podcast, Not Alone. She joins the show to discuss the creator industry, how to have boundaries with social media, longevity in...
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