the  BLONDE
FILES  podcast
Solo Q&A: Dating and Life Updates, Botox Alternatives I’m Trying, Current Wellness and Beauty Obsessions & More
In this episode, I’m taking listener questions about my new relationship, how to find the courage to leave a relationship and when it’s OK to date after a breakup. I also give other life updates including...
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How to Optimize Gut Health and Heal from Sibo, Candida & More with Hannah Kleinfeld
Hannah Kleinfeld is the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe’s leading probiotic brand, Omni-Biotic, to the United States. Her educational background includes...
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How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty
In this fascinating episode, Dr. Doty explains the neuroscience of manifestation and how to utilize it to get the life you want.
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Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey
This week's episode of The Blond Files Podcast features Matthew Hussey, a NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence.
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How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD
In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better.
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How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly
Dr. Greg Kelly is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker...
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Girl Chat with Brocc Your Body’s Carissa Stanton: How to Leave a Happy Relationship, Anxiety & SSRIs, Comparison Traps & Food Restriction
This episode was brought to you by the House of CHANEL Carissa Stanton is a content creator, cookbook author, and woman behind the popular website Brocc Your Body. Her content mixes in healthy, simple...
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Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!
In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also...
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Being Child Free by Choice, Age Gap Relationships and Navigating Grief with Kelly Rizzo
Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her relationship with Bob Saget, age gap relationships,...
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Beauty Hot Takes: Botox Botulism, Colostrum, Acne Meds, Korean Skincare, Growth Factors, and TikTok Trends with Amy Chang
Amy Chang is a leading beauty content creator whose platform is focused on wellness and helping women look and feel their best. In this episode, we talk about our botox nightmares and the misuse of hyaluronic...
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How to Stop Self-Sabotage & Start Self-Acceptance with Dr. Judy Ho
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins...
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Unlocking the Secrets to Optimal Health with Fatty15 Co-Founder, Dr. Stephanie Venn-Watson
Dr. Stephanie Venn-Watson, DVM, MPH, is the CEO of Fatty15 and Seraphina Therapeutics, a veterinary epidemiologist and public health scientist. Dr. Venn-Watson Stephanie previously served at the World...
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Breaking Addiction to Drama, Dependency on Stress, Chaos, Toxic Relationships & More with Dr. Scott Lyons, PhD
Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he’s...
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How to Get the Most Out of Injectables, Lasers, and What Not to Do with Anush Movsesian
Anush Movsesian, MSN & FNP-C, is an aesthetic practitioner and among the most sought-after skin rejuvenation experts in Los Angeles. Anush joins me to talk about realistic (and unrealistic) expectations...
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Your Guide to Nutrition Fads, Weight Loss Myths, and Debunking Wellness Trends with Cardiologist Dr. Danielle Belardo
Dr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally to optimize their weight and cardiovascular health through...
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Solo Q&A: Life Updates, Breaking Up and Moving On
In this episode I am talking about my divorce and how I am moving forward. I answer listener questions including what happened, how I am feeling about everything, what I learned from my marriage, what...
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Manifesting Your Goals, Overcoming Adversity to Create Your Purpose, and the Power of Community & Relationships with Durana Elmi
Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. A graduate of UCLA,...
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The Science of Optimism, Your Emotional Immune System and How to Boost Resiliency with Dr. Sue Varma
Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. She is a Distinguished Fellow of the American...
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Cosmetic Dentistry, The Role of Oral Health in Overall Wellbeing and Why a Good Smile is the Ultimate Anti-aging Hack with Dr. Matt Nejad
Dr. Matt Nejad is an expert biomimetic and esthetic dentist practicing in Beverly Hills, CA. He is considered one of the top leaders in the dental industry, a key opinion leader, and an international...
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How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford
Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii...
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Solo Q&A: How to Overcome Limiting Habits and Behaviors, Navigate Setbacks, Work/Life Balance, Favorite Beauty Procedures
In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines,...
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How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical...
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Traditional Chinese Medicine for Mental Health, Hormones, Sleep and Beauty with Nina Cheng
Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day conditions....
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Solo Q&A: My Essential Habits and Routines, Best and Worst of Beauty & Wellness, Lessons & more!
In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habits...
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