the  BLONDE
FILES  podcast
How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster
Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central,...
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Skincare Obsessions, How to Reverse Sun Damage & Crepey Skin, Benefits of Facial Fat & Why the Korean Beauty Approach is Superior
Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she...
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How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald
Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of...
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Lessons From a Celebrity Medium & A Wild On-Air Reading with Susan Grau
Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unforgettable episode, Susan walks us through her near-death...
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Solo Q&A: How I Manifest, Beauty Procedure Updates, Vacation Routines, Listener Voicemails & More
In this solo episode, I answer listener questions and voicemails which is a fun new segment I’m trying out! I talk about manifestation; how I “manifest,” vision boards, and how I get clear with my intentions....
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Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely
Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot...
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Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara
Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating,...
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How to Release Toxins and Fix SIBO with Naturopath Dr. Sam Faramarzi
Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve...
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How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC
Join Arielle Lorre and certified sex therapist Todd Baratz to discuss breaking relationship rules, break-ups, dating again, and the value of 'good enough' relationships.
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Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman
Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out of...
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Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire
Jamie McGuire, a licensed esthetician and gut-health nutrition specialist, goes deep into her routine for healthy skin at 41, what oxidative stress can do to your skin, and how to reverse skin disorde...
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Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein
Discussing product development in saturated markets, scaling, and starting from scratch with Elizabeth Stein is the Founder & CEO of Purely Elizabeth. Topics also include health, work-life balance, morning...
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Why Metabolic Dysfunction is Ruining Our Health and What to Do About It with Stanford MD, Dr. Casey Means
Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world’s metabolic health crisis. She received her BA with honors and MD from...
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How to Build a Sustainable Fitness Routine, Optimize Your Body for Longevity & Get the Most Out of Your Workouts with Tony Horton
Tony Horton, founder of the best-selling P90x fitness series, discusses longevity and how to optimize your body, brain and routine - especially as you get into your 40s, 50s, and beyond!
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Solo Q&A: Dating and Life Updates, Botox Alternatives I’m Trying, Current Wellness and Beauty Obsessions & More
In this episode, I’m taking listener questions about my new relationship, how to find the courage to leave a relationship and when it’s OK to date after a breakup. I also give other life updates including...
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How to Optimize Gut Health and Heal from Sibo, Candida & More with Hannah Kleinfeld
Hannah Kleinfeld is the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe’s leading probiotic brand, Omni-Biotic, to the United States. Her educational background includes...
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How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty
In this fascinating episode, Dr. Doty explains the neuroscience of manifestation and how to utilize it to get the life you want.
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Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey
This week's episode of The Blond Files Podcast features Matthew Hussey, a NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence.
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How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD
In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better.
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How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly
Dr. Greg Kelly is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker...
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Girl Chat with Brocc Your Body’s Carissa Stanton: How to Leave a Happy Relationship, Anxiety & SSRIs, Comparison Traps & Food Restriction
This episode was brought to you by the House of CHANEL Carissa Stanton is a content creator, cookbook author, and woman behind the popular website Brocc Your Body. Her content mixes in healthy, simple...
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Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!
In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also...
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Being Child Free by Choice, Age Gap Relationships and Navigating Grief with Kelly Rizzo
Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her relationship with Bob Saget, age gap relationships,...
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Beauty Hot Takes: Botox Botulism, Colostrum, Acne Meds, Korean Skincare, Growth Factors, and TikTok Trends with Amy Chang
Amy Chang is a leading beauty content creator whose platform is focused on wellness and helping women look and feel their best. In this episode, we talk about our botox nightmares and the misuse of hyaluronic...
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