the  BLONDE
FILES  podcast
Girl Chat, Unfiltered: Navigating Endometriosis, Fertility & Feeling Behind with Cass DiMicco
Cass Dimicco is a content creator and founder of fashion and accessories brand, Aureum Collective.In this episode, she opens up about navigating endometriosis, undergoing surgery and the emotional shift...
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Botched Beauty: When Anti-Aging Goes Too Far & What to Do Instead with Dr. Terry Dubrow
Dr. Terry Dubrow is a board-certified plastic surgeon, co-host of Botched, and host of the Between Us podcast with his wife, Heather Dubrow. He joins the show to talk about why modern beauty trends are...
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The Athlete’s Mindset: How to Cultivate Mental and Physical Strength, Discipline + Performance without Burnout with Gabby Reece
Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it actually means to think—and live—like an athlete. We...
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2026 Reset: My Fitness, Food and Beauty Blueprint
In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time. I talk honestly...
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Attachment Styles Explained: Why We Chase Unavailable People (and What To Do Instead) with Thais Gibson
Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic? In this episode, Thais Gibson, founder of The Personal...
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Top 10 Hormone Myths: The Truth About Weight Gain, Hair Loss, Acne, Peptides + More with Dr. Jordan Geller
Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getting wrong about hormones, and how misinformation keeps...
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How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard)
Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you’re...
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Lasers, Retinol, and Sun Damage: The Skincare Mistakes Your Favorite Celebrity’s Favorite Esthetician Sees Every Day
No filters, no fluff, and definitely no 12-step routines. Skincare has never been more confusing (or more aggressive) and in this episode, your favorite celebrity’s favorite esthetician, Shani Darden,...
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Strong, Lean and Sharp: The Science-Backed Tools to Master 2026 with World Renowned Performance Coach Dr. Andy Galpin
In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance. With 20 years spent studying the science and practice...
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The Best Wellness Tips of 2025
This best of wellness mashup episode brings together the most thought provoking conversations, mindset shifts, and expert insights from the year, distilled into one intentional listen. We’re cutting through...
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Naughty, Nice, Necessary, or Never Again: Our End of Year Beauty & Wellness Audit with Dr. Miguel Mascaró
We’re unpacking the ghosts of aesthetic past, present, and future, what beauty trends are quietly dying, what we’ve misunderstood about peptides, and why “branding facelifts” (yes, those) are everywhere....
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The Ingredients, Myths + Marketing Tactics of the Beauty Industry with Charlotte Palermino
Charlotte Palermino is a licensed esthetician, co-founder of Dieux Skin, writer and self proclaimed skincare freak. She joins the show for an honest, no-nonsense conversation around beauty standards, treatments,...
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The Daily Habits to Improve Gut Health and Heal Inflammation Naturally with Dr. Will Bulsiewicz
Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and...
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Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum
Maggie Sellers Reum is an investor, founder and host of Hot Smart Rich. She joins the show to break down what it really means to be hot, smart, and rich financially, emotionally, and energetically. We...
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The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas
This week I’m joined by Sheena Zadeh, founder of Kosas, to talk about the real story behind building a massive beauty brand while trusting your intuition through every twist. She opens up about young marriage...
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Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant
This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into...
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Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano
Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”.  He joins the show  to break down the simple, sustainable principles that make strength training the most...
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Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair
In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently...
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9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain
Dr. Nicole Cain is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed book Panic Proof. She joins the show to unpack the 9...
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Cold Plunges, How to Beat Cravings & Cosmetic Acupuncture: What Works—and What Doesn’t, with Dr. Felice Chan
This week, I’m joined by Dr. Felice Chan, a Chinese medicine doctor who bridges Eastern and Western approaches to healing after years studying allopathic medicine including shadowing an oncology neurosurgeon...
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From Romania to Hollywood: Anastasia Soare on Beauty, Perseverance & A Billion Dollar Brand Based on a Single Idea
Anastasia is an entrepreneur (founder of Anastasia Beverly Hills) and author of Raising Brows: My Story of Building a Billion Dollar Beauty Empire. From watching Oprah in Romania without speaking a word...
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The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder
This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that...
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The Birkin of Bodies: Mommy Makeovers, Menopause, GLP-1’s & the Art of Enhancement with Dr. Ryan Neinstein
Dr. Ryan Neinstein is one of the most sought-after plastic surgeons in the world, known for his meticulous artistry, innovative techniques, and unwavering commitment to excellence. In this high-energy...
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The Tools for Longevity: Brain, Beauty and Health Protocols You Haven’t Heard Yet with Dr. Kay Linker, PhD
Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind...
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