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the  BLONDE
FILES  podcast
Dealing with Haters, Beauty Standards, Mental Health & Growing Up in the Fashion Industry with Kit Keenan
In this episode, I’m chatting with Kit Keenan (aka the real Blair Waldorf) about what it’s like growing up with a mom in the fashion industry, beauty standards and the pressure of making your...
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All Things Breasts with Plastic Surgeon Dr. Robert Cohen
In this episode, I’m talking to board-certified plastic surgeon Dr. Robert Cohen, who performed my procedure, about all things breasts. We discuss the benefits of plastic surgery and how it can improve...
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Celebrity Gossip, Surgery Secrets, and Media Manipulation with Deuxmoi
In this episode I’m talking to the internet’s real life gossip girl, Deuxmoi, about all of the hottest celebrity stories right now. We discuss most and least problematic celebs; celebrity plastic surgery...
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France, Boobs, Phone Hackers & Q&A
In this episode I’m talking about my solo trip to France, the drama that ensued, and revelations I had from traveling alone. I also briefly discuss my relationship status, my boob job & recovery, current...
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Mental Health & Sex Education with Eileen Kelly
In this episode, I’m talking with Eileen Kelly, host of Going Mental, about mental health and sex. We talk about her Borderline Personality Disorder and how that led her to check herself in...
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Periods, PCOS, Birth Control, and Total Hormonal Health with Lara Briden
In this episode, I’m talking about natural treatments for women’s health issues with Lara Briden, a naturopathic doctor and best-selling author. We go in-depth about periods and birth control:...
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Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein
Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout. Download the Alto...
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Lady Secrets with The Lady Gang
In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid secrets women shared in their new book, Lady Secrets....
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Intersecting Astrology & Psychology with Dr. Jennifer Freed
In this episode, I talk with Dr. Jennifer Freed, a Psychological Astrologer about how astrology and psychology intersect and affect our lives. We first discuss and debunk a lot of the common misconceptions...
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Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan
In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building confidence, and the positive self-talk that’s changed...
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Acne, Oil Cleansing, and a No-Botox Approach to Youthful Skin with Danna Omari of Noy Skincare
In this episode, I chat with Danna Omari of @NoySkincare, an esthetician specializing in facial reflexology. After trying the seabuck oil reset that’s taking over TikTok, I had to have her on...
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Creating More Than You Consume with Half Baked Harvest
In this episode, I chat with Tieghan Gerard from Half Baked Harvest about everything that’s made her business so successful -including 4.5 million IG followers and some of the tastiest, most shared...
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The Life-Changing Magic of Balancing Your Glucose with The Glucose Goddess
In this episode, I’m talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies – both short and long term – when we have continuous glucose spikes, and life...
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Solo Q&A: Travel, Work, Beauty & More!
In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the...
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188. An Integrative Approach to Total Health Including Hormones, Peptides, Wellness Trends, and More With Dr Jessica Cho
In this episode, I’m chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind...
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187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup
In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan’s approach to this through intuitive...
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186: Life Updates, Advice and Q&A
In this episode I disucss some life updates and take listener questions about topics ranging from relationships to beauty adivce; my thoughts on Kim Kardashian’s recent botox revelations; my current...
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185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith
In this episode, I’m talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is...
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184: Behind the Scenes Reality TV and Life After Laguna Beach with Stephen Colletti
In this episode I’m talking to Stephen Colletti, star of MTV’s Laguna Beach, CW’s One Tree Hill, Hulu’s Everyone is Doing Great and co-host of the new Dear Media podcast, Back to...
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183: How to Address Aging and Beauty from the Inside Out
In this episode I’m talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin...
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182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein
In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpose,...
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181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe
In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-mind-skin...
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My Italy Trip Recap & How I Find Balance While Traveling
In this solo episode, I’m covering all of the details from my recent trip to Italy. I’m sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the...
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Listening to Your Body & Not Everyone Else with Jennifer Fisher
In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to your body; unrestrictive eating, healthy restaurant habits,...
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