the  BLONDE
FILES  podcast
Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!
In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare...
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How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera
Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis....
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Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health
Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health
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How to Build Your Rich Life with Ramit Sethi
Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work...
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Creating the Life You Desire Through Transformational Thinking with Suzy Batiz
In this episode, I’m speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy’s inspiring story and healing journey through trauma,...
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How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai
Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health,...
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Weird Hollywood Wellness Trends with Pop Apologists
In this episode, I’m talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight...
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Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
In this episode I’m talking with Jessica Sepel, founder of JS Health,   3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating...
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Solo: Wellness Routine, Q&A and Healthy Habits
In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings,...
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Body Dysmorphic Disorder, Body Image and the Comparison Trap with Robyn Stern, LCSW
In this episode I’m discussing Body Dysmorphic Disorder with expert and therapist Robyn Stern, LCSW. We discuss what BDD actually is and what the symptoms are; how BDD differs from having issues with body...
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The Fundamentals of Health & Wellness, The Power of Being Present & Turning Trauma Into Purpose with Cymbiotika Founder Chervin Jafarieh
In this episode, I’m talking with Chervin Jafarieh, the founder of Cymbiotika, about the fundamentals of health and wellness. We discuss the importance of proper sleep; escapism and stress; the power...
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Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi
In this episode, I’m chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical...
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Manifestation, Relationships, Raising Your Vibration & How to Overcome the Fear of Rejection with Roxie Nafousi
In this episode, I’m talking with Roxie Nafousi, self-development coach and best-selling author of the book Manifest. We chat about the power of manifestation and how it changed her life; the...
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Dealing with Haters, Beauty Standards, Mental Health & Growing Up in the Fashion Industry with Kit Keenan
In this episode, I’m chatting with Kit Keenan (aka the real Blair Waldorf) about what it’s like growing up with a mom in the fashion industry, beauty standards and the pressure of making your...
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All Things Breasts with Plastic Surgeon Dr. Robert Cohen
In this episode, I’m talking to board-certified plastic surgeon Dr. Robert Cohen, who performed my procedure, about all things breasts. We discuss the benefits of plastic surgery and how it can improve...
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Celebrity Gossip, Surgery Secrets, and Media Manipulation with Deuxmoi
In this episode I’m talking to the internet’s real life gossip girl, Deuxmoi, about all of the hottest celebrity stories right now. We discuss most and least problematic celebs; celebrity plastic surgery...
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France, Boobs, Phone Hackers & Q&A
In this episode I’m talking about my solo trip to France, the drama that ensued, and revelations I had from traveling alone. I also briefly discuss my relationship status, my boob job & recovery, current...
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Mental Health & Sex Education with Eileen Kelly
In this episode, I’m talking with Eileen Kelly, host of Going Mental, about mental health and sex. We talk about her Borderline Personality Disorder and how that led her to check herself in...
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Periods, PCOS, Birth Control, and Total Hormonal Health with Lara Briden
In this episode, I’m talking about natural treatments for women’s health issues with Lara Briden, a naturopathic doctor and best-selling author. We go in-depth about periods and birth control:...
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Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein
Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout. Download the Alto...
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Lady Secrets with The Lady Gang
In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid secrets women shared in their new book, Lady Secrets....
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Intersecting Astrology & Psychology with Dr. Jennifer Freed
In this episode, I talk with Dr. Jennifer Freed, a Psychological Astrologer about how astrology and psychology intersect and affect our lives. We first discuss and debunk a lot of the common misconceptions...
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Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan
In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building confidence, and the positive self-talk that’s changed...
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Acne, Oil Cleansing, and a No-Botox Approach to Youthful Skin with Danna Omari of Noy Skincare
In this episode, I chat with Danna Omari of @NoySkincare, an esthetician specializing in facial reflexology. After trying the seabuck oil reset that’s taking over TikTok, I had to have her on...
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