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FILES  podcast
How to Manage Stress with Dr. Samantha Boardman
In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to...
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Emmys Recap: What Awards Shows Are Really Like
In this episode I’m (belatedly) recapping the Emmys answering all of your questions including the BTS prep for the event; red carpet details; my best and worst dressed; what the show was like IRL;...
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Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana
In this episode I’m talking to Dana Omari, medical aesthetic consultant and owner of the popular Instagram account @igfamousbydana, about cosmetic procedures, celebrity before and afters and the misleading...
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All About CBD with Ret Taylor of Ned
In this episode I’m talking to Ret Taylor, co-founder of Ned, about how he went from chasing money around the world to starting a CBD company; what exactly CBD is, how it helps and what its applications...
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Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD
In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of...
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How to Master Your Mind with Dr. Caroline Leaf
In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and...
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Body Love, Beauty Standards and Whether to Have Kids w Liz Moody
In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted a...
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Get The Fuck Out Of The Sun with Lauryn Bosstick
In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees,...
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I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!
In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husband...
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Harnessing Our Inner Voice with Ethan Kross, PhD
In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s...
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Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists
In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and also...
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Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch
In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with...
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Leaving E!, Aging in Hollywood, Celeb Stories and What's Next with Catt Sadler
In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The Catt...
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I Put Fat in My Face + General Q&A!
In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share;...
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The Truth About Lipo, BBL + Other Body Procedures with Dr. William Rahal
In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and...
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How to Better Understand and Optimize Our Health with Base Founder Lola Priego
In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and Instagram...
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The Gut-Brain Connection with Dr. Emeran Mayer
In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David...
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Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray
In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness brand....
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Beauty Tips, Brand Building & Life with Marianna Hewitt
In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has amazing...
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How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and...
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All Things Plastic Surgery + Other Cosmetic Enhancements with Dr. Miguel Mascaró
In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstructive...
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What It's REALLY Like to be a Model + How to Find Peace with our Bodies
In this episode I’m talking to Emily Didonato – model, influencer and co-founder of skincare line Covey – about body image, the extreme measures taken in the modeling industry to look a certain...
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10 Things I Learned From My Podcast This Month
I hope everyone had a great May! The end of a month means another roundup of lessons from The Blonde Files Podcast. This month, we talked about the science of happiness and anxiety, how to change negative...
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The Science of Happiness + How to Be Happy with Dr. Tal Ben-Shahar
In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positive...
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