In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building confidence, and the positive self-talk that’s changed...
In this episode, I chat with Danna Omari of @NoySkincare, an esthetician specializing in facial reflexology. After trying the seabuck oil reset that’s taking over TikTok, I had to have her on...
In this episode, I chat with Tieghan Gerard from Half Baked Harvest about everything that’s made her business so successful -including 4.5 million IG followers and some of the tastiest, most shared...
In this episode, I’m talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies – both short and long term – when we have continuous glucose spikes, and life...
In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the...
In this episode, I’m chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind...
In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan’s approach to this through intuitive...
In this episode I disucss some life updates and take listener questions about topics ranging from relationships to beauty adivce; my thoughts on Kim Kardashian’s recent botox revelations; my current...
In this episode, I’m talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is...
In this episode I’m talking to Stephen Colletti, star of MTV’s Laguna Beach, CW’s One Tree Hill, Hulu’s Everyone is Doing Great and co-host of the new Dear Media podcast, Back to...
In this episode I’m talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin...
In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpose,...
In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-mind-skin...
In this solo episode, I’m covering all of the details from my recent trip to Italy. I’m sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the...
In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to your body; unrestrictive eating, healthy restaurant habits,...
In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet...
In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that’s taught her about beauty, confidence, and the art of ‘no’....
In this episode, I’m talking to Maria Avgitidis Pyrgiotakis, a professional matchmaker and founder of Agape Match, about all things dating + relationships. We chat about what it’s like to date...
In this episode, I’m talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it’s...
In this solo episode, I’m taking listener questions about dealing with expectations of others and comparison; whether I’ve had body work done; my daily non-negotiables and feel good tips; surgeon...
In this episode, I’m talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery;...
In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce...
In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationships...
In this episode, I’m talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we’re getting back to the basics of skincare. She breaks down a super simple (and affordable) approach...
