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the  BLONDE
FILES  podcast
Body Love, Beauty Standards and Whether to Have Kids w Liz Moody
In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted a...
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Get The Fuck Out Of The Sun with Lauryn Bosstick
In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees,...
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I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!
In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husband...
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Harnessing Our Inner Voice with Ethan Kross, PhD
In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s...
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Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists
In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and also...
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Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch
In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with...
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Leaving E!, Aging in Hollywood, Celeb Stories and What's Next with Catt Sadler
In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The Catt...
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I Put Fat in My Face + General Q&A!
In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share;...
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The Truth About Lipo, BBL + Other Body Procedures with Dr. William Rahal
In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and...
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How to Better Understand and Optimize Our Health with Base Founder Lola Priego
In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and Instagram...
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The Gut-Brain Connection with Dr. Emeran Mayer
In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David...
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Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray
In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness brand....
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Beauty Tips, Brand Building & Life with Marianna Hewitt
In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has amazing...
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How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and...
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All Things Plastic Surgery + Other Cosmetic Enhancements with Dr. Miguel Mascaró
In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstructive...
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What It's REALLY Like to be a Model + How to Find Peace with our Bodies
In this episode I’m talking to Emily Didonato – model, influencer and co-founder of skincare line Covey – about body image, the extreme measures taken in the modeling industry to look a certain...
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10 Things I Learned From My Podcast This Month
I hope everyone had a great May! The end of a month means another roundup of lessons from The Blonde Files Podcast. This month, we talked about the science of happiness and anxiety, how to change negative...
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The Science of Happiness + How to Be Happy with Dr. Tal Ben-Shahar
In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positive...
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Hollywood Q+A, Blind Items, Life Updates and More!
In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is going...
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Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior
In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive...
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Ditching Diet Culture + How to Stop Obsessing Over Food with Lisa Hayim, MS, RD
In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align...
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How Jail Saved Doug Bopst's Life + Overcoming Addiction and Shame
In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately...
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10 Things I Learned From My Podcast This Month
I hope everyone had a great month! The end of April means another roundup of lessons from The Blonde Files Podcast. This month, we talked about the power of lifestyle and nutrition as medicine; today’s...
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Body Love, Rising Above Toxicity & Building the Life of Your Dreams with Almost 30's Krista Williams + Lindsey Simcik
In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built...
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