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the  BLONDE
FILES  podcast
How to Better Understand and Optimize Our Health with Base Founder Lola Priego
In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and Instagram...
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The Gut-Brain Connection with Dr. Emeran Mayer
In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David...
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Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray
In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness brand....
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Beauty Tips, Brand Building & Life with Marianna Hewitt
In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has amazing...
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How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and...
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All Things Plastic Surgery + Other Cosmetic Enhancements with Dr. Miguel Mascaró
In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstructive...
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What It's REALLY Like to be a Model + How to Find Peace with our Bodies
In this episode I’m talking to Emily Didonato – model, influencer and co-founder of skincare line Covey – about body image, the extreme measures taken in the modeling industry to look a certain...
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10 Things I Learned From My Podcast This Month
I hope everyone had a great May! The end of a month means another roundup of lessons from The Blonde Files Podcast. This month, we talked about the science of happiness and anxiety, how to change negative...
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The Science of Happiness + How to Be Happy with Dr. Tal Ben-Shahar
In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positive...
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Hollywood Q+A, Blind Items, Life Updates and More!
In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is going...
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Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior
In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive...
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Ditching Diet Culture + How to Stop Obsessing Over Food with Lisa Hayim, MS, RD
In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align...
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How Jail Saved Doug Bopst's Life + Overcoming Addiction and Shame
In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately...
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10 Things I Learned From My Podcast This Month
I hope everyone had a great month! The end of April means another roundup of lessons from The Blonde Files Podcast. This month, we talked about the power of lifestyle and nutrition as medicine; today’s...
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Body Love, Rising Above Toxicity & Building the Life of Your Dreams with Almost 30's Krista Williams + Lindsey Simcik
In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built...
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All About Probiotics and Gut Health with Tina Anderson of Just Thrive
In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why...
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Dr. Rupy Aujla - The Power of Lifestyle and Nutrition as Medicine
In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed...
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Erin Treloar of Raw Beauty Talks on Being Hospitalized for an Eating Disorder, Today's Beauty Standards & Finding Freedom
In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized for...
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10 Things I Learned From My Podcast This Month
I hope everyone had a great month! The end of March means another roundup of lessons from The Blonde Files Podcast. This month, we talked about all things intuitive eating with the co-founder of intuitive...
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Analyzing Celebrity Plastic Surgery + Beauty Standards with Lorry Hill
In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrities...
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Intuitive Eating + How to Trust Our Bodies with Evelyn Tribole, MS, RDN
In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting trust...
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EPISODE 100 with Lauryn and Michael of The Skinny Confidential
In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and functioning...
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FAD FREE Gut Health with Dr. Megan Rossi
In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection;...
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Q+A with My Husband Chuck Lorre!
In this episode I’m talking to my husband, writer/producer Chuck Lorre (Two and a Half Men, Big Bang Theory, The Kominsky Method & more), about everything from life in quarantine to his prolific career...
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