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the  BLONDE
FILES  podcast
The Surgery vs. 'Less Invasive' Procedures Debate with Dr. Amir Karam, MD
In this episode, I’m talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery;...
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Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD
In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce...
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Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer
In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationships...
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Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD
In this episode, I’m talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we’re getting back to the basics of skincare. She breaks down a super simple (and affordable) approach...
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Probiotics & The Gut with Tina Anderson
In this episode I’m talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain...
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Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!
In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor,...
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Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC
In this episode, I’m talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the...
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Questioning Sex & Relationship Rules with Todd Baratz
In this episode, I’m talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first...
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Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman
In this episode, I’m talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functional...
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Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather
In this episode I’m talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved...
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Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC
In this episode, I’m talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the...
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How to Sleep Better with Dr. Whitney Roban -
In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting rest;...
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Feeling Like Ourselves Again with Chelsey and Jaci of the What We Said Podcast
In this episode, I’m talking to the women of the What We Said (@whatwesaidpodcast) podcast. This entire show focuses on embracing yourself; from connecting with your inner child to not judging yourself...
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How to Treat Acne and Aging with CLEARSTEM Founders Danielle Gronich and Kayleigh Christina
In this episode I’m talking to Danielle Gronich and holistic nutritionist Kayleigh Christina, co-founders of nontoxic skincare line CLEARSTEM Skincare which uses premium ingredients to correct acne, acne...
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Solo Q&A: Current Fitness and Nutrition Routine, Updated Skincare, Thoughts on Bella Hadid in Vogue and more!
In this solo episode I am taking questions from listeners about current fitness and nutrition habits and goals; how I balance routine and spontaneity in my life; what my workouts consist of; my current...
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Doing the Inner Work with Gabby Bernstein
In this episode, I’m talking to Gabby Bernstein, an author, motivational speaker, and spiritual/thought leader about doing the inner work. From socially acceptable addictions like social media to...
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Relationship Q+A From a Guy's Perspective
In this episode, I’m talking to Bachelor vet and podcast host, Nick Viall @nickviall, about relationships from a guy’s perspective. We go into fun topics like f*ck boys and girls, open relationships,...
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Eating Disorders, Addiction & Recovery with Remy Park
I’m talking to Remy Park (@veggiekins), a Vegan recipe developer, food photographer and blogger. We discuss her road to recovery, both from drugs/alcohol and an eating disorder, and her thoughts...
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How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You
In this episode, I’m talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to...
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How to Train Your Brain with Dr. Rahul Jandial
In this episode, I’m talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation;...
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Relationships, Cheating and Daddy Issues with Dr. Jenn Mann
In this episode, I’m talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1’s Couple’s Therapy. We discuss all things relationships; when to stay vs. leave a...
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Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró
In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular trends...
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Practical Ways to Improve Your Well-being with Dr. Robin Berzin
www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Talkspace.com with code ‘blonde’ for $100 off your...
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The 7 Traits of Emotional Fitness with Dr. Emily Anhalt
In this episode, I’m talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss...
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