14 Recipes to Sneak in More Protein Throughout the Day

If you’ve been following me for a while, then you know I call myself the “inventor of protein”. Basically… I’m always trying to find new ways to sneak in protein throughout the day. When I’m not busy recording new episodes of The Blonde Files, I love “inventing” new protein bowls and I recently made this protein-rich bowl with my air-fryer salmon and it was sooo good.

So many experts that have come on the podcast say that prioritizing a protein-rich diet is equivalent to the fountain of youth. As we age, our body starts to process protein differently so it’s essential to aim to have a gram of protein per pound of body weight. I discuss the best protein hacks, supplementing, and more in this episode so be sure to check it out for all the best protein info.

Anyway, here’s 14 recipes that will help you to sneak in more protein throughout the day…


Loaded Overnight Oats
Blueberry Compote Breakfast Bowl
Salted Caramel Vanilla Protein Packed Smoothie Bowl
Protein Oats


Bone Broth Rice
25-Minute Greek Chicken Bowls
15-Minute Salmon Bowl
25-Minute Mediterranean Fish
Crispy Chicken Tenders
20-Minute Turkey Meatballs
High Protein Vegan Cheesy Pasta
My Favorite Vegan Protein Sauce


High-Protein, Dairy-Free Yogurt Bark
High-Protein, Dairy-Free Viral Yogurt Cup